In the vast landscape of health and wellness, the significance of nurturing our lungs often goes unnoticed. However, maintaining the health of our lungs is crucial for overall well-being and longevity. This article delves into the importance of lung care,...

In the traditional Chinese medicine (TCM), the spleen and stomach are considered the foundation of health. A healthy spleen and stomach are crucial for maintaining a robust immune system, proper digestion, and overall well-being. As adults, it is essentia...