Revitalize Your Lungs with This EasytoMake Lean Meat and LungNourishing Soup Recipe

Revitalize Your Lungs with This Easy-to-Make Lean Meat and Lung-Nourishing Soup Recipe

In the hustle and bustle of modern life, it's easy to overlook the importance of taking care of our respiratory health. One effective way to support lung function and boost immunity is through the consumption of nourishing and healing foods. Enter the Lean Meat and Lung-Nourishing Soup, a traditional recipe that has been cherished for its ability to soothe and strengthen the lungs. This simple yet delicious soup is packed with nutrients and is a delightful treat for those seeking to enhance their respiratory well-being.

Ingredients

- 500g lean pork tenderloin, sliced into thin strips

- 1/2 cup carrots, sliced

- 1/2 cup radishes, sliced

- 1/2 cup lotus root, sliced

- 1/2 cup mushrooms, sliced

- 1/2 cup bamboo shoots, sliced

- 1/2 cup winter melon, peeled and cubed

- 1 liter of chicken or vegetable broth

- 2 tablespoons of goji berries

- 1 teaspoon of dried Astragalus root (Huang Qi)

- 1 teaspoon of dried Codonopsis root (Dang Shen)

- 1 teaspoon of dried rehmannia (Shen Di)

- 1 teaspoon of dried Chinese yam (Shan Yao)

- 1 tablespoon of ginger, thinly sliced

- 4 scallions, chopped

- Salt and pepper, to taste

- Vegetable oil for sautéing

Instructions

1. Prepare the Ingredients: Begin by slicing the lean pork tenderloin into thin strips. Prepare the vegetables by slicing the carrots, radishes, lotus root, mushrooms, bamboo shoots, and winter melon into uniform pieces. Set aside.

2. Sauté the Lean Meat: Heat a small amount of vegetable oil in a large pot over medium heat. Add the ginger slices and sauté for about 1 minute until fragrant. Next, add the pork strips to the pot and cook until they are no longer pink on the outside.

3. Add the Herbs and Roots: Once the pork is cooked, add the dried Astragalus root, Codonopsis root, rehmannia, and Chinese yam to the pot. Stir-fry the herbs and roots for another minute to release their aromatic flavors.

4. Cook the Vegetables: Add the sliced carrots, radishes, lotus root, mushrooms, bamboo shoots, and winter melon to the pot. Stir-fry for another few minutes to coat them in the herbs and roots.

5. Simmer the Soup: Pour the chicken or vegetable broth into the pot, ensuring that it covers all the ingredients. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 30 minutes to allow the flavors to meld together.

6. Add Goji Berries: After 30 minutes, add the goji berries to the soup and continue to simmer for another 10 minutes.

7. Season and Serve: Taste the soup for seasoning and adjust with salt and pepper as needed. Finally, add the chopped scallions and stir them into the soup. Serve hot and enjoy your Lean Meat and Lung-Nourishing Soup.

Health Benefits

The Lean Meat and Lung-Nourishing Soup is not just a comforting meal; it's a powerhouse of health benefits:

- Astragalus Root: Known for its immune-boosting properties, Astragalus can help protect the lungs from infections.

- Codonopsis Root: This root strengthens the immune system and is believed to improve lung function.

- Rehmannia and Chinese Yam: These ingredients provide nourishment to the lungs and help with respiratory issues.

- Goji Berries: A superfood that is rich in antioxidants, goji berries can support overall health and lung function.

- Lean Pork: A source of protein and other nutrients that aid in lung repair and maintenance.

Enjoy this warming and rejuvenating soup as a regular part of your diet to keep your lungs healthy and strong.