In Traditional Chinese Medicine (TCM), the spleen and stomach are considered to be vital organs that play a crucial role in maintaining overall health and well-being. A healthy spleen and stomach ensure proper digestion, absorption of nutrients, and the p...

In the fast-paced modern world, staying up late has become a norm for many. Whether it's due to work, studies, or simply enjoying the tranquility of the night, late-night living has become a way of life for many. However, the lack of sleep and irregular s...