Starting your day with a harmonious blend of music can set the tone for a healthy and productive day. In particular, morning is the ideal time to listen to music that nurtures your spleen and stomach, promoting digestion and overall well-being. Here's a g...

Introduction:Traditional Chinese Medicine (TCM) has been practiced for thousands of years and offers a unique approach to health and wellness. One of the key principles in TCM is the concept of Yin and Yang, which emphasizes the balance of opposing forces...

Introduction:Menstruation is a natural process that every woman goes through. However, during this time, many women experience discomfort and irregularities in their digestive system. To alleviate these symptoms and maintain a healthy spleen and stomach,...