Starting your day with a balanced breakfast is not only essential for energy but also for maintaining a healthy spleen. The spleen, an important organ in the digestive system, plays a crucial role in filtering blood and producing white blood cells. A nutr...

In the realm of traditional Chinese medicine, the focus is often on balancing the body and harmonizing the mind. One of the key practices is to nourish the stomach, as it is considered the root of health. A warm and soothing stomach porridge is a perfect...

In the cold, wintery months or after a heavy meal, a warm, soothing sweet soup can be the perfect remedy for an upset stomach. Sweet soups are not only comforting but also packed with nutrients that can help support gastrointestinal health. Here's a guide...

As the winter chill sets in, the need for a warm, comforting beverage that also boosts our immune system becomes more pressing. Enter the fruit-infused health-boosting tea blend, a delightful concoction that combines the goodness of nature's finest fruits...