As the seasons transition from summer to autumn and then to winter, our bodies naturally shift their focus from cooling, hydrating foods to more warming, nourishing dishes. This is particularly true for our liver, which plays a crucial role in processing...

Introduction:Working night shifts can be challenging for both the body and mind. The disruption of the body's natural sleep-wake cycle, known as circadian rhythm, can lead to various health issues such as fatigue, mood swings, and decreased cognitive func...