Menopause is a natural transition that marks the end of a woman's reproductive years. The age at which a woman experiences menopause can vary widely, with the average age being around 51. Whether you're facing menopause in your early 40s or later in life,...

The transition into menopause is a significant milestone for many women, often accompanied by the disappearance of menstrual periods. This phase can bring about a variety of physical and emotional changes. It is crucial for women to adopt a proactive appr...