The Cold Dawn Festival, also known as Xiaohan, marks the beginning of winter and is a time when nature enters a state of dormancy. In traditional Chinese medicine (TCM), this season is closely associated with the kidneys, which play a crucial role in main...

In the pursuit of overall well-being, it's essential to pay attention to the nourishment of our internal organs, particularly the liver, lungs, stomach, and spleen. These vital organs play crucial roles in maintaining our health, and a balanced diet can s...