Introduction:Iodine is a crucial nutrient for the human body, especially during pregnancy and early childhood. It plays a vital role in the development of the brain and nervous system. However, iodine deficiency can lead to severe health issues, such as i...

Introduction:Seafood, with its myriad varieties and flavors, has long been celebrated for its taste. However, recent studies have shown that seafood is not just delicious but also packed with numerous health benefits. This article delves into the nutritio...