Grasping firmly, a common practice in traditional Chinese medicine, has long been associated with the enhancement of overall health and vitality. One of the key benefits attributed to this practice is the nourishment and care of the liver. In this article...

In the realm of traditional Chinese medicine, the concept of Yin and Yang plays a crucial role in understanding and maintaining one's health. Yang deficiency, a common condition characterized by low energy, cold extremities, and a weakened immune system,...