In traditional Chinese medicine, the spleen plays a crucial role in maintaining the body's balance, particularly in terms of digestion and the absorption of nutrients. Similarly, the concept of Qi (vital energy) and Blood (nutritional essence) are fundame...

In the world of fermented foods, kimchi stands out as a beloved staple in Korean cuisine. Its unique blend of flavors, ranging from spicy to savory, has captivated taste buds across the globe. But among the countless varieties of kimchi, some are more fra...