In the realm of traditional Chinese medicine, the concept of spleen and dampness plays a crucial role in maintaining overall health and well-being. Spleen and dampness imbalances can lead to a variety of issues, including fatigue, bloating, and weight gai...

As the sun beats down and temperatures soar, staying hydrated becomes crucial for maintaining good health. Water therapy, or the act of drinking sufficient amounts of water throughout the day, is a key component of summer wellness. Here are some essential...