In traditional Chinese medicine, the health of the spleen and stomach is of paramount importance. These organs play a crucial role in digestion, nutrient absorption, and overall bodily function. To maintain a healthy spleen and stomach, many people turn t...

In the ever-evolving world of fitness, the concept of endurance has become a cornerstone for many who strive to maintain a healthy lifestyle. But how long does the lifeline of exercise truly last? Is it a temporary boost, or can it sustain a lifetime of w...