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Rice vs Porridge Which is Better for Nourishing the Spleen
In traditional Chinese medicine, the health of the spleen is considered crucial for overall well-being. The spleen is responsible for transforming food into energy and ensuring proper nutrient absorption. As such, choosing the right type of food can signi...
Should You Focus on Nourishing Your Spleen or Kidney Qi in Winter
Winter, with its cold and dry climate, is a time when our bodies are most vulnerable to various health issues. The ancient Chinese philosophy of traditional Chinese medicine (TCM) emphasizes the importance of balancing the body's internal energy, or Qi, t...