asanas
Revitalize Your Liver and Spleen with These Effective Movement Practices
In the pursuit of holistic well-being, the balance of the liver and spleen is often overlooked yet plays a crucial role in maintaining our overall health. The liver, responsible for filtering toxins and metabolizing nutrients, and the spleen, which suppor...
Enhance Lung and Liver Health A Guide to Yoga Poses for Respiratory and Hepatic Wellbeing
In the fast-paced world we live in, taking care of our bodies is more important than ever. One effective way to promote overall health and wellness is through yoga. Yoga poses, or asanas, are designed to work on various body systems, including the respira...