In the realm of traditional Chinese medicine, the concept of kidney qi plays a crucial role in maintaining overall health and vitality. The kidney is considered the root of life, storing not only the essence of the body but also the essence of the mind an...

Introduction:Millet congee, a traditional Chinese porridge, has long been revered for its health benefits, especially for nourishing the spleen and stomach. Many people wonder how long it takes to achieve noticeable improvements in their digestive health...