The Ultimate Guide to Cooking a Delicious and LungNourishing Pork Heart Soup

Introduction:

Pork heart soup is a traditional Chinese dish that is known for its health benefits, particularly in nourishing the lungs. In this article, we will guide you through the process of cooking a delicious and lung-nourishing pork heart soup that will leave your taste buds satisfied and your lungs feeling refreshed.

Ingredients:

- 1 pork heart

- 1.5 kg pork bones

- 1 cup of goji berries

- 10 slices of dried tangerine peel

- 1 piece of ginger (about 5 cm long)

- 5-6 pieces of Chinese dates

- 10 g of astragalus root

- 10 g of codonopsis root

- 10 g of white peony root

- 10 g of rhizoma atractylodis macrocephalae

- 10 g of safflower

- 10 g of saffron

- 2 tablespoons of rock sugar

- 10-12 cups of water

- Salt to taste

Instructions:

1. Prepare the pork heart:

Before starting the cooking process, make sure to clean the pork heart thoroughly. Cut it into small pieces and rinse it under running water until the water runs clear. Soak the pork heart in salt water for about 30 minutes to remove any impurities or blood.

2. Boil the pork bones:

Place the pork bones in a large pot and cover them with water. Bring the water to a boil and let it simmer for about 5 minutes. Skim off the foam and impurities that rise to the surface. Drain the pork bones and rinse them under cold water.

3. Prepare the other ingredients:

Peel the ginger and slice it. Soak the goji berries, dried tangerine peel, Chinese dates, and astragalus root in warm water for about 20 minutes. Cut the codonopsis root, white peony root, rhizoma atractylodis macrocephalae, safflower, and saffron into small pieces.

4. Cook the pork heart soup:

Place the cleaned pork heart and pork bones in a large pot. Add the soaked goji berries, dried tangerine peel, ginger, Chinese dates, astragalus root, codonopsis root, white peony root, rhizoma atractylodis macrocephalae, safflower, and saffron. Pour in 10-12 cups of water and bring the mixture to a boil.

5. Skim off impurities:

Once the soup starts to boil, use a spoon to skim off any impurities or foam that rises to the surface. Continue to simmer the soup for about 1 hour, or until the pork heart is tender.

6. Add rock sugar and salt:

After the pork heart is tender, add the rock sugar and salt to taste. Adjust the seasoning according to your preference.

7. Serve the soup:

Once the soup is well-cooked and the flavors have blended, it is ready to be served. You can serve the pork heart soup hot or cold, depending on your preference. Enjoy your delicious and lung-nourishing pork heart soup!

Conclusion:

Cooking a delicious and lung-nourishing pork heart soup is not only a satisfying culinary experience but also a healthful way to nourish your lungs. By following the steps outlined in this article, you can create a delicious and soothing soup that will leave your taste buds satisfied and your lungs feeling refreshed.