Boost Your Libido 7 Renowned Chinese Recipes for Kidney-Enhancing and Yang-Boosting
Introduction:
In traditional Chinese medicine, the kidneys are considered the root of vitality and are closely associated with sexual health. To maintain a robust and healthy libido, incorporating kidney-enhancing and Yang-boosting foods into your diet can be beneficial. This article will explore seven renowned Chinese recipes that are known for their kidney-boosting and Yang-boosting properties, helping you to revitalize your body and mind.
1. Braised Pork with Goji Berries
Ingredients:
- 400g pork belly, thinly sliced
- 50g goji berries
- 10g astragalus root
- 10g codonopsis root
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 2 tablespoons cooking wine
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
1. Soak the goji berries and roots in warm water for 20 minutes.
2. In a pot, bring water to a boil. Add the pork slices and blanch for 2 minutes. Drain and rinse with cold water.
3. In a large saucepan, heat some oil over medium heat. Add the ginger and sauté for 1 minute.
4. Add the pork slices and stir-fry for 2 minutes.
5. Pour in the cooking wine, soy sauce, and the soaked goji berries and roots. Bring to a boil.
6. Reduce the heat, cover, and simmer for 1 hour.
7. Season with salt and pepper, and drizzle with sesame oil before serving.
2. Double-Wilted Chicken with Chinese Herbs
Ingredients:
- 1 whole chicken, about 1.5kg
- 10g astragalus root
- 10g codonopsis root
- 10g dried dates
- 5g Chinese yam
- 1 teaspoon salt
- 1 teaspoon cooking wine
Instructions:
1. Clean the chicken and pat it dry with paper towels.
2. Soak the astragalus root, codonopsis root, and dried dates in warm water for 20 minutes.
3. In a pot, bring water to a boil. Add the chicken and blanch for 2 minutes. Drain and rinse with cold water.
4. In a large pot, heat some oil over medium heat. Add the chicken and sauté for 5 minutes.
5. Add the soaked herbs, Chinese yam, salt, and cooking wine to the pot. Bring to a boil.
6. Reduce the heat, cover, and simmer for 1 hour.
7. Adjust seasoning and serve hot.
3. Braised Fish Maw with Cordyceps
Ingredients:
- 100g fish maw, sliced
- 10g cordyceps
- 50g goji berries
- 10g dried dates
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 2 tablespoons cooking wine
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
1. Soak the fish maw, cordyceps, and goji berries in warm water for 30 minutes.
2. In a pot, bring water to a boil. Add the fish maw and blanch for 2 minutes. Drain and rinse with cold water.
3. In a large saucepan, heat some oil over medium heat. Add the ginger and sauté for 1 minute.
4. Add the fish maw, cordyceps, and goji berries. Pour in the cooking wine and soy sauce.
5. Bring to a boil, then reduce the heat, cover, and simmer for 1 hour.
6. Season with salt and pepper, and drizzle with sesame oil before serving.
4. Braised Pork Ribs with Chinese Herbs
Ingredients:
- 500g pork ribs
- 10g astragalus root
- 10g codonopsis root
- 10g dried dates
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon cooking wine
- Salt and pepper to taste
Instructions:
1. Soak the astragalus root, codonopsis root, and dried dates in warm water for 20 minutes.
2. In a pot, bring water to a boil. Add the pork ribs and blanch for 2 minutes. Drain and rinse with cold water.
3. In a large saucepan, heat some oil over medium heat. Add the ginger and sauté for 1 minute.
4. Add the pork ribs and stir-fry for 2 minutes.
5. Pour in the cooking wine and soy sauce. Add the soaked herbs.
6. Bring to a boil, then reduce the heat, cover, and simmer for 1 hour.
7. Season with salt and pepper before serving.
5. Braised
