Discover the Secrets of Traditional Chinese Medicine and Herbal Cuisine Where to Learn about Medicinal Foods

Are you curious about the fascinating world of traditional Chinese medicine (TCM) and its integration with culinary arts? If so, you're in luck! Learning about medicinal foods, also known as yao shan, can be an enriching experience, offering both health benefits and culinary delights. In this article, we will explore where you can learn more about the art of preparing and enjoying medicinal foods.

1. Online Courses and E-books

The internet is a treasure trove of resources for those interested in learning about TCM and medicinal foods. Many online platforms offer courses and e-books on the subject. Here are a few options:

a. Udemy: This platform features a wide range of courses on TCM, including Introduction to Traditional Chinese Medicine and Herbal Medicine: A Beginner's Guide to Chinese Herbs.

b. Coursera: You can find courses like Introduction to Traditional Chinese Medicine from top universities and institutions.

c. E-books: Websites like Amazon and Google Books have a vast collection of e-books on TCM and medicinal foods, such as The Way of Chinese Herbs by Daniel B. Mowrey and Chinese Herbal Medicine: Materia Medica by Dan Bensky, Andrew Gamble, and Michael Tierra.

2. Local Community Centers and Workshops

Community centers and local workshops often host events and classes focused on TCM and medicinal foods. Here's how to find and participate in these opportunities:

a. Check your local community center or adult education programs for upcoming workshops or classes.

b. Attend local food festivals or farmers' markets, where you can learn about medicinal foods and sample dishes prepared with these ingredients.

c. Look for local TCM practitioners or herbalists who may offer workshops or classes on medicinal foods.

3. TCM Schools and Institutions

Enrolling in a TCM school or institution is an excellent way to gain comprehensive knowledge about medicinal foods. Here are some options:

a. The Shanghai College of Traditional Chinese Medicine (SCTCM): This institution offers a wide range of courses in TCM, including herbal medicine and culinary arts.

b. The Beijing University of Chinese Medicine (BUCM): BUCM offers a Master's degree program in TCM, which covers medicinal foods and their preparation.

c. The Five Branches Institute: This school in California offers a comprehensive program in TCM, including courses on medicinal foods and herbal cuisine.

4. Books and Literature

Reading books and literature on TCM and medicinal foods can provide valuable insights into the subject. Here are some recommended titles:

a. The Art of Chinese Herbal Medicine by A.T. Fung

b. Chinese Cookery by E. T. C. Werner

c. The Complete Book of Chinese Health and Healing by Daniel B. Mowrey

5. TCM Practitioners and Herbalists

Consulting with a TCM practitioner or herbalist can help you learn about medicinal foods in a personalized setting. Here's how to find and work with a practitioner:

a. Search for local TCM practitioners or herbalists online or through professional organizations.

b. Attend workshops or seminars hosted by these professionals to learn more about medicinal foods.

c. Schedule individual consultations to receive personalized advice on incorporating medicinal foods into your diet.

In conclusion, learning about medicinal foods and their integration with TCM can be an exciting and rewarding journey. Whether you choose to attend online courses, workshops, or enroll in a TCM school, there are numerous resources available to help you master the art of preparing and enjoying medicinal foods. Embrace this ancient practice and discover the health benefits that TCM and medicinal foods have to offer.