Sour Plum Drink How to Make It Tasty and Beneficial for Your Spleen and Stomach
Are you looking for a refreshing and healthy beverage that not only quenches your thirst but also nurtures your spleen and stomach? Look no further than the classic Sour Plum Drink, a traditional Chinese remedy known for its digestive benefits. In this article, we'll explore how to make a delicious Sour Plum Drink that is both soothing and tasty, while potentially improving your digestive health.
The Health Benefits of Sour Plum Drink
Before we dive into the recipe, let's understand why Sour Plum Drink is often associated with spleen and stomach health. Sour plums, or shu li, are rich in organic acids, dietary fiber, and vitamins, which can help:
- Improve digestion
- Alleviate bloating and gas
- Boost appetite
- Strengthen the immune system
- Promote a healthy spleen and stomach function
Ingredients
To make a Sour Plum Drink that is both nourishing and delicious, you'll need the following ingredients:
- 10-15 fresh sour plums (or dried sour plums, if fresh are not available)
- 1 liter of water
- 1/2 cup of rock sugar (or to taste)
- Optional: a few slices of ginger or lemon for extra flavor
How to Make Sour Plum Drink
Step 1: Prepare the Sour Plums
If you're using fresh sour plums, start by washing them thoroughly under running water to remove any dirt or pesticides. Then, remove the stems and any bad or overripe plums.
For dried sour plums, soak them in warm water for about 30 minutes to rehydrate them before proceeding.
Step 2: Cook the Sour Plums
In a medium-sized pot, bring the water to a boil. Add the prepared sour plums to the pot and let them simmer for about 30 minutes. This process extracts the nutrients from the plums into the water.
Step 3: Sweeten to Taste
After simmering, strain the mixture through a fine sieve or cheesecloth to remove the plums. Discard the solids and pour the strained liquid back into the pot. Add the rock sugar and stir until it has completely dissolved. If you're using ginger or lemon slices, add them at this stage for extra flavor.
Step 4: Cool and Serve
Allow the Sour Plum Drink to cool to room temperature. If you prefer, you can chill it in the refrigerator before serving. Serve the drink in chilled mugs and enjoy it either on its own or with a slice of lemon or ginger on the side.
Tips for a Perfect Sour Plum Drink
- Use Fresh Plums: Whenever possible, use fresh sour plums for the best flavor and health benefits.
- Adjust the Sweetness: Rock sugar is traditionally used, but you can substitute it with honey, agave syrup, or your preferred sweetener.
- Experiment with Flavors: Feel free to add a slice of ginger or a squeeze of lemon for an extra zing.
- Refrigerate Leftovers: If you have leftovers, store them in an airtight container in the refrigerator. Consume within a few days for the best quality.
Conclusion
Sour Plum Drink is not only a delightful beverage but also a natural way to support your digestive health. By following this simple recipe, you can enjoy a refreshing and potentially beneficial drink that soothes your spleen and stomach. So, the next time you're feeling under the weather or just want a tasty treat, reach for a glass of this traditional Sour Plum Drink.
