Targeted Acupuncture Points for Removing Dampness and Wetness A Guide to Damp-Resolving Moxibustion

Introduction:

Dampness and wetness are common imbalances in traditional Chinese medicine (TCM), often causing discomfort and illness. Moxibustion, a therapeutic technique that involves burning dried mugwort on specific acupuncture points, is a popular method for addressing dampness and wetness in the body. This article aims to provide a comprehensive guide on the targeted acupuncture points for damp-resolving moxibustion, offering a better understanding of this ancient practice.

1. Spleen 6 (SP 6) - The Great Stomach Dampness Point:

Spleen 6 is a vital point for treating dampness and wetness in the body. Located on the medial side of the lower leg, three cun above the inner malleolus (ankle bone), this point is known as the Great Stomach Dampness Point in TCM. Stimulating SP 6 can help drain dampness from the body, alleviate fatigue, and improve digestion.

2. Stomach 36 (ST 36) - The Abdominal Marrow Point:

Stomach 36, also known as the Abdominal Marrow Point, is another important point for addressing dampness and wetness. Located on the anterior aspect of the lower leg, three cun below the knee cap, this point is believed to replenish the body's Yin, which helps to balance dampness. Moxibustion at ST 36 can enhance the body's immune system, improve energy levels, and alleviate symptoms of dampness.

3. Liver 3 (LR 3) - The Dampness Drainage Point:

Liver 3 is a key point for draining dampness and clearing heat from the body. Located on the lateral side of the foot, between the first and second metatarsal bones, this point is known as the Dampness Drainage Point in TCM. Moxibustion at LR 3 can help relieve symptoms of dampness, such as edema, fatigue, and bloating.

4. Bladder 18 (BL 18) - The Dampness Dispersing Point:

Bladder 18 is an essential point for addressing dampness and wetness in the body. Located on the back, between the first and second lumbar vertebrae, this point is known as the Dampness Dispersing Point in TCM. Moxibustion at BL 18 can help eliminate dampness from the body, reduce joint pain, and alleviate symptoms of dampness.

5. Kidney 7 (KD 7) - The Dampness and Cold Point:

Kidney 7 is a vital point for treating dampness and cold in the body. Located on the outer aspect of the wrist, between the base of the second and third metacarpal bones, this point is known as the Dampness and Cold Point in TCM. Moxibustion at KD 7 can help warm the body, dispel dampness, and alleviate symptoms of coldness and dampness.

6. Lung 7 (LU 7) - The Dampness and Phlegm Point:

Lung 7 is an important point for treating dampness and phlegm in the body. Located on the outer aspect of the forearm, between the second and third metacarpal bones, this point is known as the Dampness and Phlegm Point in TCM. Moxibustion at LU 7 can help clear phlegm, alleviate cough, and reduce symptoms of dampness and phlegm.

Conclusion:

Dampness and wetness are common imbalances in TCM, and moxibustion is an effective method for addressing these issues. By targeting specific acupuncture points, such as Spleen 6, Stomach 36, Liver 3, Bladder 18, Kidney 7, and Lung 7, one can achieve a better balance of dampness and wetness in the body. Moxibustion, as a part of TCM, offers a holistic approach to health and well-being, and it is important to consult with a qualified practitioner to ensure the correct application of this ancient practice.