As the snowflakes start to fall and the temperatures drop, it's time to embrace the winter season with a focus on wellness. The cold weather can bring its own set of challenges, but with these 10 must-follow tips, you can keep your body and mind in tip-to...

As the cold winter months approach, it's essential for pregnant women to pay extra attention to their diet. Winter can be a challenging time, with colder temperatures and shorter days, making it more difficult to maintain a healthy and balanced diet. Howe...

Winter is a season of rejuvenation, where nature slows down and our bodies seek to replenish and rejuvenate. This period is perfect for adopting winter nutrition practices to strengthen your immune system, boost energy levels, and maintain overall health....

As the shortest day of the year approaches, the Winter Solstice marks the time when the world slows down and the body needs to be nurtured. This ancient Chinese tradition, known as Dou Zhi, emphasizes the importance of replenishing the body's energy and s...

Winter is a time when the body's energy, or Qi, tends to become depleted and more susceptible to illness. Traditional Chinese Medicine (TCM) offers a holistic approach to balancing the body's Yin and Yang during the colder months. Here's a comprehensive g...

As the first snow of the winter arrives and the world is blanketed in white, the Chinese calendar marks the beginning of the Xuelai (Minor Snow) season. This is a time when the body needs extra care and nourishment to combat the cold and maintain health....

The Winter Solstice, also known as Dongzhi in Chinese, is a time of great significance not only in terms of the astronomical transition from winter to the longest night but also in the realm of traditional Chinese culture. It is widely believed that this...