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Introduction:Exercise is an essential component of a healthy lifestyle. It not only helps in maintaining a healthy weight but also improves cardiovascular health, boosts mood, and enhances overall well-being. However, the question of how long one should e...

In today's fast-paced world, staying fit has become more than just a trend—it's a lifestyle choice. With the advent of digital platforms, fitness enthusiasts have found new avenues to track their workouts and share their experiences. Today's Headline has...

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Fitness exercise, often hailed as the cornerstone of a healthy lifestyle, encompasses a diverse array of activities designed to enhance physical strength, endurance, flexibility, and overall well-being. It is an integral component of daily life, providing...

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