In Traditional Chinese Medicine (TCM), the concept of nourishing the spleen and stomach is considered essential for maintaining overall health and well-being. The spleen and stomach, known as the Middle Burner, play a crucial role in the body's digestion,...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of a healthy diet. However, eating the right foods is crucial for maintaining a balanced and happy stomach. If you're looking for recipes that are both nourishing and easy t...

In a world where stress and unhealthy lifestyles have become the norm, finding a natural way to boost our health and well-being is more important than ever. Enter the world of health-boosting teas, a delightful blend of natural herbs and spices that promi...

Gardenia jasminoides, commonly known as the yellow gardenia, has long been cherished in traditional Chinese medicine (TCM) for its numerous health benefits. One of the most intriguing claims about this plant is its ability to nourish the spleen and stomac...