Revitalize Your Health with Yummy and Easy Traditional Chinese Health-Boosting Dishes from Yang Sheng Tang

Are you looking to add some healthy and delicious dishes to your diet? Look no further than the traditional Chinese health-boosting dishes from Yang Sheng Tang! These easy-to-make recipes will not only satisfy your taste buds but also provide numerous health benefits. In this article, we will guide you through the process of making these mouthwatering dishes that are perfect for anyone looking to improve their well-being.

1. Yang Sheng Tang's Steamed Fish with Ginger and Scallions

This dish is a classic and simple way to enjoy the health benefits of fish, ginger, and scallions. The combination of these ingredients creates a flavorful and aromatic dish that is both soothing and nourishing.

Ingredients:

- 1 whole fish (about 1 pound)

- 1-inch piece of ginger, thinly sliced

- 2 scallions, chopped

- 2 tablespoons soy sauce

- 1 teaspoon sesame oil

- Salt and pepper to taste

Instructions:

1. Rinse the fish under cold water and pat it dry with a paper towel.

2. In a small bowl, mix together the soy sauce, sesame oil, salt, and pepper.

3. Place the fish on a plate, and sprinkle the ginger slices and scallions on top.

4. Pour the soy sauce mixture over the fish.

5. Steam the fish for about 10-12 minutes or until it is cooked through.

6. Serve with steamed vegetables or rice.

2. Yang Sheng Tang's Braised Pork with Goji Berries and Astragalus

This dish is a flavorful and nutritious combination of pork, goji berries, and astragalus, which is known for its immune-boosting properties.

Ingredients:

- 1 pound of pork tenderloin, sliced into thin strips

- 1/2 cup goji berries

- 2 slices of fresh ginger

- 1 teaspoon of astragalus powder

- 1 cup of chicken broth

- 2 tablespoons of soy sauce

- 1 teaspoon of sesame oil

- 1 tablespoon of cornstarch

- 2 tablespoons of water

- Salt and pepper to taste

Instructions:

1. In a large pot, bring the chicken broth to a boil.

2. Add the pork strips to the boiling broth and cook for about 5-7 minutes or until they are tender.

3. In a small bowl, mix together the soy sauce, sesame oil, salt, and pepper.

4. Add the goji berries and astragalus powder to the pot and let them simmer for 5 minutes.

5. In another bowl, mix together the cornstarch and water to create a slurry.

6. Pour the slurry into the pot and stir until the sauce thickens.

7. Serve the dish hot, garnished with chopped scallions.

3. Yang Sheng Tang's Sweet Potato Soup with Goji Berries and Dates

This warm and comforting soup is a perfect way to nourish your body and boost your immune system. Sweet potatoes are rich in vitamins A and C, while goji berries and dates offer a variety of health benefits.

Ingredients:

- 2 medium sweet potatoes, peeled and diced

- 1/2 cup goji berries

- 5-6 dates, pitted and halved

- 4 cups of water

- 1-inch piece of ginger, minced

- 2 tablespoons of honey or agave syrup

- 1 teaspoon of vanilla extract

- Salt and pepper to taste

Instructions:

1. In a large pot, combine the water, ginger, goji berries, and dates.

2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.

3. Add the diced sweet potatoes to the pot and continue to simmer for another 15 minutes or until the sweet potatoes are tender.

4. Stir in the honey or agave syrup and vanilla extract.

5. Season with salt and pepper to taste.

6. Serve the soup hot, garnished with fresh goji berries and a sprig of mint.

By incorporating these Yang Sheng Tang-inspired dishes into your diet, you'll be able to enjoy a balance of flavors and health benefits. So, go ahead and start cooking these delicious and nutritious meals to revitalize your health!