Revitalize Your Health with This Natural Cough and PhlegmLowering BodyNourishing Soup Recipe

In the hustle and bustle of our daily lives, it's easy to neglect our health. However, when the cold and flu season hits, we're reminded of the importance of taking care of ourselves. One of the best ways to bolster your immune system and relieve symptoms of cough and phlegm is by preparing a nourishing and soothing body-nourishing soup. Here's a recipe for a natural cough and phlegm-lowering body-nourishing soup that can help you on your journey to recovery.

Ingredients:

- 1 whole chicken, about 3 pounds

- 1 onion, peeled and quartered

- 4 carrots, peeled and sliced

- 4 stalks of celery, sliced

- 3 cloves of garlic, minced

- 1 teaspoon of dried thyme

- 1 teaspoon of dried rosemary

- 1 teaspoon of sea salt

- 1 teaspoon of black pepper

- 2 cups of white radish, sliced

- 2 cups of burdock root, sliced

- 2 cups of dandelion root, sliced

- 2 cups of astragalus root, sliced

- 1 cup of goji berries

- 4 cups of water or chicken broth

- Optional: 1 teaspoon of ginger, minced

Instructions:

1. Begin by cleaning and preparing the whole chicken. Remove any excess fat and innards, then rinse the chicken under cold water. Pat it dry with paper towels.

2. In a large pot, place the chicken and onion. Add the carrots, celery, garlic, thyme, rosemary, salt, and pepper. If you're using ginger, add it at this stage as well.

3. Fill the pot with water or chicken broth until it covers the chicken and vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour or until the chicken is cooked through.

4. While the chicken is simmering, prepare the herbal and medicinal ingredients. Slice the white radish, burdock root, dandelion root, and astragalus root. Add these ingredients to the pot along with the goji berries.

5. After the chicken has cooked for an hour, remove it from the pot and set it aside to cool. Once cooled, remove the meat from the chicken bones and shred it. Set the shredded chicken aside for later.

6. Continue to simmer the soup with the herbs and roots for another 30 minutes. This will allow the flavors to meld and the medicinal properties of the herbs to infuse the broth.

7. Strain the soup to remove the vegetables, herbs, and roots. Return the strained broth to the pot.

8. Add the shredded chicken back to the pot and bring the soup to a gentle simmer. If desired, you can serve the soup with a garnish of fresh parsley or cilantro.

Health Benefits:

This natural cough and phlegm-lowering body-nourishing soup is packed with health benefits:

- The chicken and herbs in the soup help to boost the immune system, aiding in the fight against infections.

- The white radish, burdock root, dandelion root, and astragalus root work together to reduce cough and phlegm, making it easier to breathe.

- The goji berries provide a natural energy boost and help to nourish the kidneys and liver.

- The ginger adds a warming touch to the soup and can help to relieve symptoms of nausea and indigestion.

So, the next time you're feeling under the weather, give this natural cough and phlegm-lowering body-nourishing soup a try. It's a delicious way to soothe your body and restore your health.