Revitalize Your Child's Health A Delightful and Nutritious Pediatric Herbs Soup Recipe

Introducing a pediatric herbs soup that not only tastes delicious but also serves as a nutritional powerhouse for your little ones. This herbal soup is a harmonious blend of traditional Chinese medicine and culinary art, designed to boost your child's immune system, improve their digestion, and provide essential nutrients. Here's a step-by-step guide to making this pediatric herbs soup that your kids will love.

Ingredients:

- Chicken breast: 1 piece (about 300g)

- Carrot: 1 piece (about 100g)

- Celery: 1 piece (about 100g)

- Potato: 1 piece (about 100g)

- Goji berries: 10g

- Astragalus root: 5g

- White peony root: 5g

- Dang shen: 5g

- Fresh ginger: 1 piece (about 10g)

- Rock sugar: 1 tablespoon (optional)

Instructions:

1. Clean the chicken breast and cut it into bite-sized pieces. Peel the carrot, celery, and potato, and chop them into small pieces. Rinse the goji berries, astragalus root, white peony root, and dang shen, and remove any impurities.

2. In a pot, bring 2 liters of water to a boil. Add the chicken pieces and boil for about 5 minutes to remove impurities. Skim off any foam that forms on the surface.

3. Add the peeled vegetables, goji berries, astragalus root, white peony root, and dang shen to the pot. Bring the water back to a boil, then reduce the heat to a simmer.

4. While the soup is simmering, peel and slice the ginger. Add the ginger slices to the soup.

5. Simmer the soup for about 1 hour. The soup will be rich in flavor and nutrients by this time.

6. Taste the soup and adjust the seasoning if needed. If you prefer a sweeter taste, you can add rock sugar at this stage.

7. Remove the pot from heat and let the soup cool down. Strain the soup to remove the herbs and vegetables.

8. Serve the pediatric herbs soup hot. This soup is suitable for children aged 3 and above.

Nutritional Benefits:

- Chicken breast: High in protein and low in fat, chicken breast is an excellent source of energy and helps build and maintain muscle mass.

- Carrot: Rich in beta-carotene, carrots enhance the immune system and improve vision.

- Celery: A good source of vitamins and minerals, celery helps regulate blood pressure and improve digestion.

- Potato: Low in calories and rich in fiber, potatoes provide a feeling of fullness and promote healthy digestion.

- Goji berries: Known for their immune-boosting properties, goji berries also contain antioxidants that protect against cell damage.

- Astragalus root: This herb is believed to boost the immune system, enhance energy, and improve overall health.

- White peony root: Traditionally used to relieve pain, inflammation, and improve digestion.

- Dang shen: An adaptogenic herb that helps the body adapt to stress and improve overall well-being.

By incorporating this pediatric herbs soup into your child's diet, you can ensure that they receive a balanced and nutritious meal that supports their growth and development. Enjoy making and savoring this wholesome soup with your little ones!