How to Make Silver Ear and LungNourishing Soymilk A Simple and Healthful Recipe

Introduction:

Silver ear, also known as Tremella fuciformis, is a popular traditional Chinese medicinal herb that has been used for centuries to boost the immune system and improve overall health. When combined with soymilk, this lung-nourishing beverage becomes a delightful and nutritious drink that can be enjoyed by everyone. In this article, we will guide you through the process of making silver ear and lung-nourishing soymilk, ensuring that you can enjoy the health benefits of this ancient remedy.

Ingredients:

- 1 cup of dried silver ear (Tremella fuciformis)

- 1 cup of soybeans

- 8 cups of water

- 1/2 cup of rock sugar (optional)

- A pinch of salt (optional)

Instructions:

1. Soak the silver ear in warm water for at least 4 hours, or overnight, to soften it. This will make it easier to blend later.

2. Rinse the soybeans under cold water and remove any debris or damaged beans.

3. In a large pot, combine the soybeans and 8 cups of water. Bring the mixture to a boil, then reduce the heat to a simmer and cook for about 1 hour, or until the soybeans are soft.

4. While the soybeans are cooking, drain and rinse the soaked silver ear. Cut the silver ear into small pieces using scissors or kitchen shears.

5. Once the soybeans are cooked, remove them from the heat and allow them to cool slightly. Transfer the soybean mixture to a blender, adding the chopped silver ear.

6. Blend the mixture on high speed for about 2 minutes, or until smooth. You may need to pause and scrape down the sides of the blender during the blending process.

7. Return the blended mixture to the pot and bring it to a gentle simmer. Add rock sugar and salt if desired, and continue to simmer for an additional 10 minutes.

8. Taste the soymilk and adjust the sweetness or saltiness to your preference. If you wish, you can strain the soymilk to remove any remaining silver ear pieces, but this step is optional.

9. Turn off the heat and allow the soymilk to cool before serving. You can enjoy it warm or chilled, depending on your preference.

10. Store any leftover soymilk in an airtight container in the refrigerator and consume it within a few days.

Health Benefits:

Silver ear and lung-nourishing soymilk is a powerful combination that offers numerous health benefits:

- Silver ear is known to boost the immune system, fight inflammation, and improve respiratory health.

- Soymilk is a rich source of protein, vitamins, and minerals, making it a great alternative to dairy milk.

- The combination of these two ingredients provides a nutritious and refreshing beverage that can help improve lung function, enhance overall well-being, and promote longevity.

Conclusion:

Making silver ear and lung-nourishing soymilk is a simple and rewarding process that allows you to enjoy the health benefits of this traditional Chinese remedy. Whether you're looking to boost your immune system, improve respiratory health, or simply enjoy a delicious and nutritious drink, this recipe is sure to satisfy your needs. Give it a try and experience the wonders of silver ear and soymilk for yourself!