Top 10 Homecooked Dishes to Nourish Your Spleen and Stomach

Eating the right kind of food is essential for maintaining a healthy spleen and stomach. In traditional Chinese medicine, the spleen and stomach are considered vital organs responsible for digestion, absorption, and transportation of nutrients. Here are ten home-cooked dishes that are perfect for nourishing your spleen and stomach:

1. Braised Pork and Black Fungus

This dish is a classic in Chinese cuisine and is known for its ability to boost spleen and stomach health. Pork is a great source of protein, while black fungus is rich in dietary fiber and antioxidants.

2. Braised Chicken with Astragalus and Codonopsis

Astragalus and codonopsis are both herbs that have been used in traditional Chinese medicine for centuries to strengthen the immune system and improve digestion. Chicken is a nutritious meat that is easy on the stomach.

3. Steamed Fish with Ginger and Scallions

Ginger and scallions are both natural remedies for soothing an upset stomach. Steaming the fish ensures that it retains all of its nutrients without adding any unnecessary fat.

4. Congee with Goji Berries and Red Dates

Congee is a traditional Chinese porridge that is known for its soothing properties. Adding goji berries and red dates to the congee can further enhance its ability to nourish the spleen and stomach.

5. Braised Pork and Celery

Celery is a low-calorie vegetable that is rich in fiber and vitamins. It helps to stimulate digestion and can be combined with pork to create a delicious and healthy dish.

6. Stewed Pork and Dried Tangerine Peels

Dried tangerine peels are a popular ingredient in Chinese cuisine, known for their ability to improve digestion and alleviate bloating. Pork is a good source of protein and iron, making this dish a nutritious option.

7. Steamed Buns with Pork and Cabbage

Steamed buns are a staple in Chinese cuisine and are made with a dough that is easy on the stomach. Pork and cabbage provide a balanced combination of protein and fiber.

8. Braised Pork and Lotus Seeds

Lotus seeds are a traditional Chinese medicine herb that has been used for centuries to nourish the spleen and stomach. Pork is a good source of protein and iron, making this dish a nutritious choice.

9. Stewed Pork and Carrots

Carrots are rich in beta-carotene and vitamin A, which are essential for maintaining healthy vision and skin. Pork is a good source of protein and iron, and when combined with carrots, this dish is both delicious and nutritious.

10. Stewed Pork and Celery Root

Celery root is a root vegetable that is high in fiber and can help to improve digestion. Pork is a good source of protein and iron, and when combined with celery root, this dish is a nutritious and soothing option for your spleen and stomach.

Incorporating these dishes into your diet can help to keep your spleen and stomach healthy and functioning properly. Remember to enjoy a balanced diet, with a variety of nutrients, to maintain overall health.