Soothing Your Stomach A Delightful Chicken Dish for Digestive Health

Introducing a culinary delight that not only tantalizes your taste buds but also soothes your stomach – our digestive health-friendly Chicken Stew. Perfect for those looking to nourish their gut while indulging in a warm, comforting meal, this recipe is a must-try for anyone who values both health and flavor.

Introduction

The gut is often referred to as the second brain due to its significant role in our overall health and well-being. A healthy gut means better digestion, improved immune function, and a balanced mood. And what better way to nurture your gut than with a wholesome, soothing chicken stew? This dish is crafted with ingredients known for their gut-friendly properties, making it an ideal choice for a nourishing meal.

Ingredients

- 2 tablespoons olive oil

- 1 large onion, finely chopped

- 3 cloves of garlic, minced

- 1 pound (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

- 2 cups (500ml) chicken broth

- 1 cup (250ml) white wine (optional)

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- 1 teaspoon paprika

- 1 teaspoon ground cumin

- Salt and freshly ground black pepper, to taste

- 2 tablespoons tomato paste

- 1 can (14 ounces/400g) diced tomatoes

- 1 bay leaf

- 1 cup (250ml) heavy cream (or a plant-based alternative for a dairy-free version)

- 1 cup (250ml) frozen peas

- Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

2. Add the minced garlic and cook for another minute until fragrant.

3. Increase the heat to high and add the chicken pieces, stirring frequently until they are browned on all sides, about 5 minutes.

4. Pour in the chicken broth and white wine (if using), and stir in the dried thyme, rosemary, paprika, cumin, salt, and pepper.

5. Stir in the tomato paste and diced tomatoes, breaking them up with a spoon. Add the bay leaf and bring the mixture to a boil.

6. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the chicken is cooked through and tender.

7. Remove the bay leaf and stir in the heavy cream. Allow the stew to simmer for another 5 minutes.

8. Add the frozen peas and cook for another 2-3 minutes until heated through.

9. Taste and adjust the seasoning with additional salt and pepper if needed.

10. Serve the chicken stew hot, garnished with chopped fresh parsley.

Benefits of the Ingredients

- Chicken: A great source of lean protein, which is essential for gut health as it helps maintain the integrity of the gut lining.

- Olive Oil: Rich in monounsaturated fats, olive oil can help reduce inflammation in the gut and support the growth of beneficial gut bacteria.

- Garlic: Known for its anti-inflammatory properties, garlic can help improve gut health by supporting the growth of good bacteria and reducing harmful bacteria.

- Tomatoes: Containing lycopene, a powerful antioxidant, tomatoes help protect the gut lining and may reduce the risk of gastrointestinal disorders.

- Heavy Cream: A good source of fat, which can help absorb fat-soluble vitamins and support the growth of gut-friendly bacteria.

Conclusion

Indulge in the warmth of our Chicken Stew for Digestive Health and give your stomach the comfort it deserves. Not only will this dish satisfy your taste buds, but it will also support a healthy gut, making it a perfect choice for any mealtime. Bon appétit!