Savor the Autumn Delightful LungNourishing Soup Recipes PostLabor Day
As the days grow shorter and the weather begins to cool, it marks the arrival of the season of autumn. This is the perfect time to focus on lung health, as the dry air and cooler temperatures can be harsh on our respiratory system. One of the best ways to keep your lungs in tip-top shape is by incorporating nourishing soups into your diet. Here are some delightful lung-nourishing soup recipes to help you savor the autumn months.
1. Elderberry and Apple Soup
Elderberries are a powerhouse of antioxidants, known for their immune-boosting properties. This soup combines the sweet and tangy flavors of apples with the healing properties of elderberries, making it a perfect autumn pick-me-up.
Ingredients:
- 1 cup dried elderberries
- 2 apples, peeled and chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the elderberries, apples, onion, garlic, and broth.
2. Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the cinnamon, nutmeg, salt, and pepper.
5. Serve hot and garnish with a sprinkle of fresh thyme or a dollop of yogurt.
2. Chicken and Ginger Soup
Chicken and ginger soup is a classic remedy for colds and flu. The combination of chicken and ginger helps to clear the lungs and soothe sore throats, making it an excellent choice for autumn wellness.
Ingredients:
- 1 whole free-range chicken, chopped
- 2 inches fresh ginger, peeled and sliced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ground turmeric
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the chicken, ginger, garlic, soy sauce, sesame oil, and turmeric.
2. Add the broth and bring to a boil.
3. Reduce heat and simmer for about 30 minutes, or until the chicken is cooked through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions or cilantro.
3. Roasted Butternut Squash Soup
Butternut squash is a nutritious vegetable rich in vitamins A and C, which are essential for maintaining healthy lungs. This soup is creamy and comforting, making it a perfect autumn warmer.
Ingredients:
- 1 large butternut squash, peeled, seeded, and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream or coconut milk
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh thyme or rosemary, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the butternut squash and cook for about 5 minutes.
3. Pour in the broth and bring to a boil.
4. Reduce heat and simmer for about 20 minutes, or until the squash is tender.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in the cream or coconut milk, cumin, salt, and pepper.
7. If desired, garnish with fresh thyme or rosemary.
8. Serve hot.
4. Chestnut and Mushroom Soup
Chestnuts and mushrooms are both beneficial for lung health, as they help to clear congestion and reduce inflammation. This soup is rich and hearty, perfect for a cozy autumn evening.
Ingredients:
- 1 pound chestnuts, peeled and chopped
- 1 pound cremini mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream or coconut milk
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the mushrooms and cook for about 5 minutes.
3. Stir in the chestnuts and broth.
4. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the chestnuts are tender.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in the cream or coconut milk, thyme, salt, and pepper.
7. Serve hot, garnished with chopped parsley or chives.
As autumn arrives, savor these lung-nourishing soups to keep
