Revitalize Your Stomach A Healing Broth Recipe for Spleen and Stomach Health

In the quest for a balanced and healthy diet, it is crucial to pay attention to the health of our spleen and stomach. These vital organs are responsible for digestion, absorption, and the transportation of nutrients throughout the body. To support their optimal function, incorporating a nourishing and soothing broth into your diet can be incredibly beneficial. Today, we present a healing broth recipe designed specifically to nourish your spleen and stomach, promoting overall well-being.

Ingredients:

- 1 lb of organic beef or chicken bones

- 1 medium-sized onion, chopped

- 3 cloves of garlic, minced

- 2 carrots, peeled and sliced

- 2 stalks of celery, chopped

- 1 medium-sized turnip, peeled and sliced

- 2 pieces of dried kombu (seaweed)

- 1 teaspoon of black peppercorns

- 1 teaspoon of grated ginger

- 1 teaspoon of turmeric powder

- 1 teaspoon of sea salt (optional)

- 4 cups of filtered water

- Fresh herbs (optional): parsley, cilantro, or thyme

Instructions:

1. Begin by rinsing the beef or chicken bones under cold water to remove any impurities. Place them in a large pot.

2. Add the chopped onion, minced garlic, sliced carrots, and chopped celery to the pot. Cook over medium heat until the onions are translucent and the vegetables start to soften.

3. Pour in the filtered water, ensuring that the bones are fully submerged. Add the dried kombu, black peppercorns, grated ginger, turmeric powder, and sea salt (if using) to the pot.

4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least 2 hours. The longer you let the broth simmer, the more nutrients it will extract from the bones and vegetables.

5. After simmering for 2 hours, remove the pot from heat. Use a slotted spoon to remove the bones and vegetables from the broth. You can discard them or save them for another use.

6. Allow the broth to cool slightly before straining it through a fine-mesh sieve or cheesecloth. This will remove any remaining bits of vegetables and bones.

7. Taste the broth and adjust the seasoning with additional salt if necessary. If desired, you can add fresh herbs such as parsley, cilantro, or thyme for added flavor and aroma.

8. Serve the healing broth warm, sipping it slowly to allow the nutrients to be absorbed by your body. You can also use it as a base for soups or to cook grains and legumes.

Benefits of This Spleen and Stomach Healing Broth:

- Rich in Nutrients: The broth is packed with essential nutrients such as calcium, magnesium, phosphorus, and vitamin B12, which are crucial for the health of the spleen and stomach.

- Anti-inflammatory Properties: The combination of turmeric and ginger in this broth helps reduce inflammation in the body, which can alleviate symptoms of conditions like irritable bowel syndrome (IBS) and leaky gut.

- Digestive Support: The combination of bones and vegetables in the broth provides a natural source of gelatin, which helps to soothe the digestive tract and improve digestion.

- Boosts Immune System: The broth is loaded with vitamins and minerals that can help strengthen the immune system, making it a great addition to your diet during cold and flu season.

By incorporating this healing broth recipe into your diet, you can support the health of your spleen and stomach, promoting overall well-being. Remember to enjoy it slowly and mindfully, allowing the nutrients to be absorbed by your body. Happy cooking and happy healing!