Nourish Your Stomach Soothe Your Liver and Strengthen Your Spleen Discover the Benefits of Warming and Harmonious StomachSpleen Liver Soup

In the hustle and bustle of modern life, it's easy to neglect our health and well-being. However, taking care of our bodies is crucial for maintaining a balanced life. One effective way to achieve this is by incorporating a nourishing and warming soup into our diet, such as the Stomach-Spleen Liver Soup. This traditional Chinese medicinal soup aims to balance the body's internal organs, specifically the stomach, liver, and spleen, to enhance overall health and vitality.

The Stomach-Spleen Liver Soup is a flavorful and soothing concoction that combines the properties of various herbs and ingredients. It aims to address common health issues such as indigestion, bloating, and fatigue, which are often associated with an imbalance in the stomach, liver, and spleen. By following this recipe, you'll be able to enjoy a delicious meal that promotes a harmonious and healthy body.

Ingredients:

1. 1 cup of rice or glutinous rice

2. 1 cup of goji berries

3. 1/2 cup of red dates

4. 1/2 cup of dried persimmon leaves

5. 1/4 cup of red jujube

6. 1/4 cup of licorice root

7. 1/4 cup of astragalus root

8. 1/4 cup of codonopsis root

9. 1/4 cup of white atractylodes

10. 1/4 cup of Chinese angelica root

11. 1/4 cup of peony root

12. 1/4 cup of safflower

13. 1/4 cup of chuanxiong

14. 1/4 cup of ginger slices

15. 1/4 cup of scallion whites

16. 1/2 teaspoon of salt

17. 8 cups of water

Instructions:

1. Rinse the rice, goji berries, red dates, dried persimmon leaves, red jujube, licorice root, astragalus root, codonopsis root, white atractylodes, Chinese angelica root, peony root, safflower, chuanxiong, ginger slices, and scallion whites under cold water.

2. Place the rice, goji berries, red dates, dried persimmon leaves, red jujube, licorice root, astragalus root, codonopsis root, white atractylodes, Chinese angelica root, peony root, safflower, chuanxiong, ginger slices, and scallion whites in a large pot.

3. Pour 8 cups of water into the pot and bring it to a boil over medium heat.

4. Once the water starts to boil, reduce the heat to low and let it simmer for about 1 hour, or until the soup becomes thick and rich in flavor.

5. Add salt to taste and serve warm.

Benefits of Stomach-Spleen Liver Soup:

1. Improves digestion: The combination of herbs in this soup helps to stimulate the production of digestive enzymes, promoting better absorption of nutrients and preventing indigestion.

2. Soothes the liver: The ingredients in the soup help to nourish and strengthen the liver, which is essential for detoxifying the body and maintaining emotional balance.

3. Strengthens the spleen: The soup helps to fortify the spleen, which plays a crucial role in transforming and transporting nutrients throughout the body.

4. Enhances immune system: The herbs used in this soup have immune-boosting properties, helping to protect the body against infections and diseases.

5. Promotes overall health and vitality: By balancing the stomach, liver, and spleen, this soup can improve overall health and well-being, leaving you feeling rejuvenated and energetic.

In conclusion, the Stomach-Spleen Liver Soup is a wonderful addition to any diet, especially for those looking to improve their digestive health and balance their internal organs. With its rich flavors and numerous health benefits, this traditional Chinese medicinal soup is sure to become a favorite in your kitchen. So go ahead, give it a try, and savor the warmth and nourishment it brings to your body.