How to Prepare a Digestive and StomachBoosting Porridge A Traditional Chinese Medicine Recipe

Introduction:

Traditional Chinese Medicine (TCM) has been practiced for thousands of years, and its holistic approach to health and wellness has gained popularity worldwide. One of the key focuses of TCM is maintaining a healthy digestive system, which is essential for overall well-being. A popular TCM remedy for this purpose is the Digestive and Stomach-Boosting Porridge, known as Xiaojie Hushi Zhou in Chinese. This article will guide you through the process of making this nourishing and beneficial porridge.

Ingredients:

To prepare the Digestive and Stomach-Boosting Porridge, you will need the following ingredients:

1. 1 cup of rice (preferably glutinous rice)

2. 1/2 cup of millet

3. 1/2 cup of oatmeal

4. 1/2 cup of red beans

5. 1/2 cup of adzuki beans

6. 1/2 cup of goji berries

7. 1/2 cup of wolfberries

8. 1/2 cup of dates

9. 1/2 cup of dried longan

10. 10-15 pieces of dried ginger slices

11. 1 teaspoon of rock sugar or honey (optional)

12. 8 cups of water

Instructions:

1. Rinse the rice, millet, oatmeal, red beans, adzuki beans, goji berries, wolfberries, dates, and dried longan under cold water until the water runs clear. This helps remove any impurities and debris.

2. In a large pot, bring 8 cups of water to a boil. Add the rinsed rice, millet, oatmeal, red beans, adzuki beans, goji berries, wolfberries, dates, and dried longan to the pot.

3. Reduce the heat to a low simmer and cover the pot with a lid. Cook for about 45 minutes, stirring occasionally to prevent sticking. The porridge should start to thicken and the beans should become tender.

4. After 45 minutes, add the dried ginger slices to the pot. Continue cooking for another 15 minutes, or until the porridge reaches your desired consistency.

5. Taste the porridge and add rock sugar or honey if desired. Stir well to dissolve the sweetener.

6. Turn off the heat and let the porridge sit for a few minutes before serving. It's best enjoyed warm.

Benefits of Digestive and Stomach-Boosting Porridge:

The Digestive and Stomach-Boosting Porridge offers several health benefits, including:

1. Improving digestion: The combination of ingredients in this porridge helps to stimulate the digestive system, promoting regular bowel movements and preventing constipation.

2. Boosting energy: The high fiber content of the grains and legumes in the porridge provides a sustained energy release, making it an ideal meal for those looking to increase their energy levels.

3. Strengthening the immune system: The goji berries, wolfberries, and dried longan are known for their immune-boosting properties, helping to protect the body against infections and diseases.

4. Nourishing the spleen and stomach: The ingredients in this porridge work together to strengthen the spleen and stomach, which are vital organs in TCM for digestion and nutrient absorption.

5. Promoting good sleep: The dried longan and dates have a calming effect on the mind, which can help improve sleep quality.

Conclusion:

The Digestive and Stomach-Boosting Porridge is a delicious and nutritious way to support your digestive health and overall well-being. By incorporating this traditional Chinese medicine remedy into your diet, you can experience the benefits of a healthy and functioning digestive system. Enjoy making and savoring this nourishing porridge!