Cure Inflammation and Clear Lung Heat A Traditional Chinese Medicine Soup Recipe

In the realm of traditional Chinese medicine, the concept of balancing the body's internal environment is crucial for maintaining health. One common issue that can disrupt this balance is inflammation and lung heat, which can lead to symptoms such as sore throat, cough, and fever. To address these issues, a traditional Chinese medicine soup, known as Soup for Inflammation and Lung Heat, can be prepared. This article will introduce the ingredients, preparation method, and benefits of this healing soup.

Ingredients:

1. 1 chicken breast, boneless and skinless

2. 50g of goji berries

3. 30g of astragalus root

4. 20g of honeysuckle flowers

5. 10g of coix seed

6. 5 slices of ginger

7. 8 pieces of scallion

8. 1 liter of water

9. Salt, to taste

Preparation Method:

1. Rinse the chicken breast and cut it into small pieces.

2. Soak goji berries, astragalus root, and honeysuckle flowers in water for about 20 minutes.

3. In a pot, add the chicken pieces, goji berries, astragalus root, honeysuckle flowers, coix seed, ginger, and scallion.

4. Pour in 1 liter of water and bring the pot to a boil over medium heat.

5. Once the water starts to boil, reduce the heat to low and let it simmer for about 1 hour.

6. After simmering, remove the pot from heat and strain the soup. Add salt to taste.

7. Serve the soup while it's still warm.

Benefits of Soup for Inflammation and Lung Heat:

1. Reduce Inflammation: The combination of astragalus root and honeysuckle flowers has anti-inflammatory properties that can help reduce swelling and pain in the body.

2. Clear Lung Heat: Honeysuckle flowers and coix seed are known for their ability to clear lung heat, which can alleviate symptoms such as sore throat, cough, and fever.

3. Boost Immunity: Astragalus root is a well-known immune-boosting herb that can help strengthen the body's defense against diseases.

4. Promote Digestion: Coix seed is believed to aid digestion and promote weight loss, making it a great addition to the soup for overall health.

5. Enhance Energy: Goji berries are a natural energy booster, providing a sense of vitality and well-being.

Conclusion:

The Soup for Inflammation and Lung Heat is a flavorful and healing traditional Chinese medicine soup that can help alleviate common symptoms associated with inflammation and lung heat. By incorporating the right ingredients and following the proper preparation method, this soup can be a delicious way to promote health and well-being. Remember to consult with a healthcare professional before starting any new treatment, especially if you have existing health conditions or are taking medication.