Comprehensive Guide to the Qing Fei Ruan Chang Soup An Essential Recipe for Lung and Intestinal Health

In the realm of traditional Chinese medicine, the Qing Fei Ruan Chang Soup is a highly revered herbal concoction designed to nourish and purify the lungs, as well as to promote smooth bowel movements. This soup, which has stood the test of time, offers a natural and holistic approach to addressing various respiratory and gastrointestinal issues. In this article, we will delve into the Qing Fei Ruan Chang Soup recipe, its benefits, and the ingredients that make it a powerhouse for health and vitality.

Understanding Qing Fei Ruan Chang Soup

The Qing Fei Ruan Chang Soup is a blend of natural herbs that work together to enhance lung function and support digestive health. It is often recommended for those suffering from respiratory conditions such as coughs, colds, and bronchitis, as well as for individuals experiencing constipation or other digestive disturbances. The soup is believed to strengthen the immune system, improve respiratory function, and promote overall well-being.

Ingredients of Qing Fei Ruan Chang Soup

To prepare the Qing Fei Ruan Chang Soup, the following ingredients are typically used:

1. 1/2 lb (225g) pork lung

2. 1/2 lb (225g) pork intestines

3. 1 lb (450g) carrots

4. 1 lb (450g) radishes

5. 2 tablespoons (30g) Astragalus Root (Huang Qi)

6. 1 tablespoon (15g) Codonopsis Root (Dang Shen)

7. 1 tablespoon (15g) Goji Berries (Gou Qi Zi)

8. 1 tablespoon (15g) Licorice Root (Gan Cao)

9. 1 tablespoon (15g) Peony Root (Shan Yao)

10. 1 tablespoon (15g) White Peony Root (Bai Shao)

11. 1 tablespoon (15g) Chinese Angelica Root (Dang Gui)

12. 1 tablespoon (15g) Chinese Cinnamon (Rou Gui)

13. 1 tablespoon (15g) Alisma Rhizome (Ze Xie)

14. 1 tablespoon (15g) Chinese Thorowax Root (Huang Bai)

15. 1 tablespoon (15g) White Atractylodes Rhizome (Bai Zhu)

16. 1 tablespoon (15g) Chinese Peony Root (Shan Yang)

17. 1 tablespoon (15g) Chinese Turmeric Root (Yu Jin)

18. 1 tablespoon (15g) Chinese Licorice Root (Gan Cao)

19. 1 tablespoon (15g) Siler Root (Chuan Xiong)

20. 1 tablespoon (15g) White Peony Root (Bai Shao)

Preparation of Qing Fei Ruan Chang Soup

1. Begin by cleaning the pork lung and intestines thoroughly. Soak them in cold water for several hours to remove any impurities.

2. Once the pork lung and intestines are clean, cut them into small pieces.

3. Peel and chop the carrots and radishes into bite-sized pieces.

4. In a large pot, combine the cleaned pork lung and intestines with the chopped carrots, radishes, and all of the herbal ingredients.

5. Add water to cover the ingredients and bring the pot to a boil. Reduce the heat to a simmer, and let the soup cook for at least 2 hours, or until the meat is tender.

6. Once the soup has finished cooking, strain it to remove the herbs and solid ingredients.

7. Serve the Qing Fei Ruan Chang Soup hot or cold, as desired.

Benefits of Qing Fei Ruan Chang Soup

The Qing Fei Ruan Chang Soup offers numerous health benefits, including:

- Improved lung function and respiratory health

- Enhanced digestion and relief from constipation

- Strengthened immune system

- Increased energy levels and vitality

- Improved overall well-being

Conclusion

The Qing Fei Ruan Chang Soup is a time-honored recipe that has stood the test of time in the realm of traditional Chinese medicine. By combining a variety of natural herbs and ingredients, this soup provides a holistic approach to addressing respiratory and gastrointestinal concerns. Incorporating the Qing Fei Ruan Chang Soup into one's diet can lead to improved health, vitality, and overall well-being.