StepbyStep Guide to Wholesome Stomach and Spleen Nourishing Soup

Are you tired of feeling tired and rundown? Do you often suffer from digestive issues? If so, you might need to focus on improving your spleen and stomach health. In traditional Chinese medicine, the spleen and stomach play a vital role in digestion and overall well-being. One effective way to nourish these organs is by preparing the Stomach and Spleen Nourishing Soup. Follow this step-by-step guide to make a delicious and nutritious soup that will leave you feeling rejuvenated and energized.

Ingredients:

- 1 lb (450g) of chicken or turkey breast, cut into bite-sized pieces

- 1 lb (450g) of carrots, peeled and sliced

- 1 lb (450g) of daikon radish, peeled and sliced

- 1 lb (450g) of lotus root, peeled and sliced

- 1 lb (450g) of taro, peeled and sliced

- 1 lb (450g) of burdock root, peeled and sliced

- 1 lb (450g) of Chinese yam, peeled and sliced

- 1 lb (450g) of white radish, peeled and sliced

- 1 lb (450g) of mung bean sprouts

- 1 lb (450g) of shiitake mushrooms, stems removed and caps sliced

- 1 lb (450g) of winter melon, peeled, seeded, and sliced

- 1 lb (450g) of pork ribs, optional

- 1 lb (450g) of dried Chinese dates

- 1 lb (450g) of goji berries

- 1 lb (450g) of ginseng root, optional

- 1 lb (450g) of rock sugar or honey, to taste

- 4 quarts (4 liters) of water

Instructions:

1. Wash all the vegetables, mushrooms, and meat thoroughly. Cut the chicken or turkey breast into bite-sized pieces. If using pork ribs, cut them into smaller pieces as well.

2. In a large pot, bring the water to a boil. Add the chicken or turkey breast, pork ribs (if using), and ginseng root (if using). Boil for about 10 minutes to remove any impurities.

3. Remove the pot from heat, strain the water, and discard the impurities. Rinse the chicken or turkey breast, pork ribs (if using), and ginseng root (if using) with fresh water.

4. Return the pot to the stove and add the water. Add the carrots, daikon radish, lotus root, taro, burdock root, Chinese yam, white radish, mung bean sprouts, shiitake mushrooms, winter melon, dried Chinese dates, goji berries, and rock sugar or honey.

5. Bring the pot to a boil, then reduce the heat to a simmer. Cook for about 1.5 to 2 hours, or until the vegetables are tender.

6. Taste the soup and adjust the seasoning with additional rock sugar or honey, if needed.

7. Serve the Stomach and Spleen Nourishing Soup hot. Enjoy the warmth and flavor of this nutritious soup, and savor the benefits of improved spleen and stomach health.

Health Benefits:

The Stomach and Spleen Nourishing Soup is rich in vitamins, minerals, and antioxidants. It helps to:

- Strengthen the spleen and stomach

- Promote digestion

- Boost the immune system

- Reduce fatigue

- Improve overall health and well-being

So, the next time you're feeling rundown or experiencing digestive issues, try making this Stomach and Spleen Nourishing Soup. Your body will thank you for the delicious and nourishing meal!