Revitalize Your Stomach and Digestive Health with This Ancient Chinese Recipe for Stagnant Qi and Spleen Nourishment

In traditional Chinese medicine, the concept of stagnant Qi and spleen deficiency is often associated with various digestive issues such as bloating, constipation, and poor appetite. To combat these problems, many have turned to ancient Chinese remedies for their healing properties. One such recipe, known for its ability to nourish the spleen and alleviate the symptoms of stagnant Qi, is the Stagnant Qi and Spleen Nourishing Decoction. Here's a closer look at this traditional recipe and its benefits.

Ingredients:

- 50g of Astragalus Root (Huang Qi)

- 30g of Codonopsis Root (Dang Shen)

- 20g of Atractylodes Rhizome (Bai Zhu)

- 15g of Poria (Fu Ling)

- 10g of Cinnamon twig (Guizhi)

- 10g of Licorice Root (Gan Cao)

- 5g of Tangerine Peel (Chen Pi)

- 5g of Ginger (Sheng Jiang)

- 500ml of water

Preparation:

1. Rinse all the herbs thoroughly to remove any impurities.

2. Cut the ginger into thin slices and the tangerine peel into small pieces.

3. Place the herbs, ginger, and tangerine peel in a pot.

4. Add 500ml of water to the pot.

5. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes.

6. Strain the mixture through a fine sieve or cheesecloth to separate the liquid from the herbs.

7. Let the liquid cool before drinking.

Benefits:

The Stagnant Qi and Spleen Nourishing Decoction has several health benefits, including:

1. Improving digestion: The decoction helps to stimulate the digestive process, alleviate bloating, and reduce constipation.

2. Strengthening the spleen: The Astragalus Root and Codonopsis Root in the recipe work together to support the spleen, which is responsible for transforming food into nutrients and transporting them throughout the body.

3. Alleviating stagnant Qi: The Tangerine Peel and Ginger help to break up stagnant Qi, promoting better circulation and reducing discomfort in the abdominal area.

4. Enhancing the immune system: The Astragalus Root and Codonopsis Root also have immune-boosting properties, helping to protect the body from illness.

5. Reducing stress: The Licorice Root in the recipe has calming properties, which can help to reduce stress and anxiety, contributing to overall well-being.

How to Use:

It is recommended to drink this decoction twice a day, once in the morning and once in the evening. For best results, continue taking the decoction for at least a month.

Remember, while this recipe has been used for centuries and is considered safe for most people, it's always a good idea to consult with a healthcare professional before starting any new treatment, especially if you have pre-existing health conditions or are pregnant.

Incorporating the Stagnant Qi and Spleen Nourishing Decoction into your daily routine can help to improve your digestive health and overall well-being. By nourishing your spleen and alleviating stagnant Qi, you'll be on your way to a healthier, happier you.