Replenish Qi and Blood Post-Menstruation A Healing Soup Recipe

After the menstrual cycle, it's common for women to feel fatigued, irritable, and in need of some extra care. This period of time is crucial for replenishing the body's Qi and Blood, which can be achieved through a nourishing soup. Below, we share a recipe for a healing post-menstrual soup that aims to rejuvenate and strengthen your body.

Ingredients:

- 1 whole chicken (about 3 pounds)

- 1 tablespoon of ginger, sliced

- 10 goji berries

- 1 teaspoon of Chinese wolfberry (Lycium barbarum)

- 1 teaspoon of Astragalus root (Astragalus membranaceus)

- 1 teaspoon of Codonopsis root (Codonopsis pilosula)

- 1 teaspoon of Chinese dates (Jujube)

- 4 slices of Chinese yam (Dioscorea opposita)

- 6-8 cups of water

- Salt to taste

Instructions:

1. Begin by preparing the chicken. Rinse the chicken thoroughly under cold water and pat it dry with paper towels. Trim any excess fat and skin from the chicken.

2. In a large pot, bring the water to a boil. Add the chicken and boil for 5-10 minutes. This step helps remove any impurities from the chicken.

3. Remove the chicken from the pot and rinse it under cold water. Drain the water and set the chicken aside.

4. In the same pot, add the ginger slices, goji berries, Chinese wolfberry, Astragalus root, Codonopsis root, Chinese dates, and Chinese yam. Stir well to combine.

5. Add the chicken back to the pot and cover with the remaining water. Bring the soup to a boil, then reduce the heat to a simmer.

6. Let the soup simmer for about 1-2 hours, or until the chicken is tender and the flavors have melded together. Stir occasionally to prevent sticking.

7. Once the soup is done, taste and adjust the seasoning with salt, if necessary.

8. Strain the soup to remove any solid particles. Serve hot and enjoy!

Benefits:

This post-menstrual soup is designed to nourish and replenish your body's Qi and Blood. Here are some of the key benefits:

- Goji berries: Known for their antioxidant properties, goji berries can help boost your immune system and improve overall health.

- Chinese wolfberry: This ingredient is rich in vitamin C and other essential nutrients, which can help promote healing and improve your skin's health.

- Astragalus root: This traditional Chinese herb has been used for centuries to boost the immune system and improve overall well-being.

- Codonopsis root: This herb can help increase energy levels and improve overall vitality.

- Chinese dates: These sweet, nutritious fruits are a great source of iron, which can help replenish your body's blood supply after menstruation.

- Chinese yam: This root vegetable is rich in vitamins and minerals, which can help support your body's natural healing processes.

Remember, it's essential to consume this soup regularly during your post-menstrual period to reap the full benefits. Enjoy your healing post-menstrual soup and take care of your body!