Nourishing Soups for Spleen and Kidney Yang Deficiency A Natural Remedy for Neuralgia

In the realm of traditional Chinese medicine, spleen and kidney yang deficiency is a common condition characterized by symptoms such as fatigue, cold extremities, and weakness. Neuralgia, or chronic pain, is often associated with this condition. To alleviate these symptoms, a natural and effective way is to incorporate nourishing soups into your diet. This article will discuss the benefits of spleen and kidney yang deficiency therapy through nourishing soups and provide a recipe for a traditional Chinese medicinal soup.

Spleen and kidney yang deficiency therapy focuses on warming the body, enhancing the immune system, and promoting overall well-being. The key ingredients in these soups are often foods that are believed to have warming properties and can help restore the body's balance. Here are some of the most beneficial ingredients:

1. Astragalus Root (huang qi)

2. Codonopsis Root (dang shen)

3. Cinnamon (rou gui)

4. Astragalus Root (huang qi)

5. Goji Berries (gou qi zi)

6. Chinese Cabbage (bok choy)

7. Carrots

8. Chicken or beef bones

Now, let's delve into the recipe for a nourishing soup that can help alleviate symptoms of spleen and kidney yang deficiency and neuralgia:

Ingredients:

- 1 whole chicken or 1 kg beef bones

- 50g Astragalus Root (huang qi)

- 30g Codonopsis Root (dang shen)

- 15g Cinnamon (rou gui)

- 20g Goji Berries (gou qi zi)

- 500g Chinese Cabbage (bok choy)

- 2 carrots

- Salt to taste

- Water

Instructions:

1. Clean and cut the chicken or beef bones into small pieces. Soak them in water for a few hours to remove impurities.

2. Wash the Astragalus Root, Codonopsis Root, Cinnamon, and Goji Berries thoroughly.

3. Peel the carrots and cut them into chunks.

4. In a large pot, bring water to a boil. Add the cleaned chicken or beef bones and boil for about 30 minutes. Skim off any impurities that float to the surface.

5. Add the Astragalus Root, Codonopsis Root, Cinnamon, and Goji Berries to the pot. Reduce the heat and let it simmer for 1 hour.

6. Add the Chinese Cabbage and carrots to the pot. Continue to simmer for another 30 minutes.

7. Season with salt to taste. Serve hot and enjoy.

Benefits of the Nourishing Soup:

- Warming properties: The soup helps to warm the body, alleviating cold extremities and promoting blood circulation.

- Strengthening the immune system: Astragalus Root and Codonopsis Root are known for their immune-boosting properties.

- Promoting neuralgia relief: The combination of warming and nourishing ingredients can help alleviate neuralgia symptoms.

- Enhancing overall well-being: The soup provides essential nutrients and promotes overall health.

In conclusion, incorporating nourishing soups into your diet can be a natural and effective way to address spleen and kidney yang deficiency and neuralgia. By using the right combination of ingredients, you can experience relief from symptoms and improve your overall well-being. Remember to consult with a healthcare professional before starting any new treatment or dietary changes.