Julys Bounty Nourishing Foods to Boost Your Spleen and Stomach Health

As the summer heat kicks in, the body often seeks cooling and replenishing foods to maintain its balance. July, in particular, is a month when the spleen and stomach, two crucial organs in traditional Chinese medicine, require special attention. These organs are responsible for digestion, absorption, and the transportation of nutrients throughout the body. To keep them in good health, here are some of the best foods to incorporate into your diet during the month of July.

1. Millet

Millet is a versatile grain that is highly regarded in traditional Chinese medicine for its ability to nourish the spleen and stomach. It is rich in B vitamins, iron, and fiber, making it an excellent choice for those looking to strengthen their digestive system. Whether you cook it as a porridge or use it in salads, millet is a perfect summer staple.

2. Watermelon

July is the peak season for watermelons, and this juicy fruit is not just a thirst quencher. Watermelons contain a high amount of water, which can help to keep the spleen and stomach cool and hydrated. The fruit is also rich in vitamins A and C, which support immune health and aid in digestion.

3. Peaches

Peaches are another July staple that is beneficial for the spleen and stomach. They are rich in fiber, vitamins A and C, and potassium, all of which help to promote digestion and reduce bloating. Peaches can be enjoyed fresh or made into a refreshing peach sorbet for a cooling summer treat.

4. Quinoa

Quinoa is a gluten-free grain that is packed with protein, fiber, and nutrients that support the spleen and stomach. It is easy to digest and can be used in a variety of dishes, from salads to soups. Incorporating quinoa into your diet can help to improve your digestive health and keep your energy levels up during the summer months.

5. Kiwi

Kiwi is a tropical fruit that is not only delicious but also great for your digestive system. It is rich in fiber, vitamin C, and antioxidants, which help to promote gut health. Kiwis can be added to smoothies, mixed into salads, or eaten on their own to provide a refreshing and healthy snack.

6. Asparagus

Asparagus is a seasonal vegetable that is perfect for the summer. It is known for its diuretic properties and ability to stimulate digestion. Asparagus is high in fiber, vitamins A, C, and E, and the mineral potassium, which all contribute to a healthy digestive system. Enjoy it steamed, grilled, or sautéed with a bit of lemon and garlic for a flavorful boost.

7. Mung Beans

Mung beans are a staple in traditional Chinese cuisine and are particularly beneficial for the spleen and stomach. They are high in protein, fiber, and vitamins, which help to nourish and strengthen these organs. Mung beans can be cooked into soups, stews, or made into a refreshing chilled bean salad.

8. Honeydew Melon

Honeydew melon is a hydrating and cooling fruit that can help to alleviate heat and nourish the spleen and stomach. It is low in calories and high in vitamins C and A, as well as potassium and magnesium, which are essential for digestion. Enjoy honeydew melon as a dessert or a snack to keep your digestive system running smoothly.

Conclusion

As July approaches, it's important to focus on foods that can nourish your spleen and stomach. The foods listed above are not only delicious but also offer a range of health benefits that can help you stay cool and healthy during the summer months. Incorporate these foods into your diet and enjoy the delicious and nutritious flavors that July has to offer.