How to Prepare the Detoxifying and Liver-Protecting Soup A Step-by-Step Guide

Are you tired of feeling sluggish and bloated due to excess dampness and toxins in your body? If so, the Detoxifying and Liver-Protecting Soup might be just the solution you're looking for. This traditional Chinese medicine-inspired soup aims to eliminate dampness, boost your immune system, and protect your liver. In this article, we will guide you through the process of preparing this healthy and nourishing soup, step by step.

Ingredients:

- 500g pork ribs (or chicken bones)

- 50g dried tangerine peel

- 30g ginger

- 10g cinnamon stick

- 10g liquorice root

- 10g astragalus root

- 10g white peony root

- 5g rhubarb

- 5g jujube dates

- 1 liter of water

- Salt to taste

Preparation:

1. Marinate the Pork Ribs:

- Begin by washing the pork ribs and placing them in a pot.

- Add enough water to cover the ribs, and bring to a boil.

- Once boiling, remove the scum that rises to the surface with a spoon.

- Let the ribs simmer for 10-15 minutes to remove any impurities.

- Drain the water and set the pork ribs aside.

2. Prepare the Herbs and Spices:

- Wash the dried tangerine peel, ginger, cinnamon stick, liquorice root, astragalus root, white peony root, rhubarb, and jujube dates thoroughly.

- Peel the ginger and cut it into slices.

3. Cook the Soup:

- In a large pot, add the pork ribs and 1 liter of water.

- Bring the water to a boil, then reduce the heat and add the dried tangerine peel, ginger slices, cinnamon stick, liquorice root, astragalus root, white peony root, rhubarb, and jujube dates.

- Simmer the soup on low heat for about 1-2 hours, or until the pork ribs are tender and the flavors are well blended.

- Stir the soup occasionally to prevent sticking to the bottom of the pot.

4. Add Salt and Serve:

- Once the soup is ready, taste it and add salt to taste.

- You can serve the Detoxifying and Liver-Protecting Soup hot or cold, depending on your preference.

Benefits of the Detoxifying and Liver-Protecting Soup:

- Eliminates Dampness: The tangerine peel and white peony root work together to eliminate dampness and boost your immune system.

- Protects Your Liver: The astragalus root, cinnamon stick, and liquorice root help in protecting your liver from damage and improving its function.

- Improves Digestion: The ginger in the soup can help improve digestion and reduce bloating.

- Boosts Energy: The jujube dates provide a natural energy boost, making you feel more energetic throughout the day.

In conclusion, preparing the Detoxifying and Liver-Protecting Soup is a simple and effective way to improve your health and well-being. By following these steps, you can enjoy a nutritious and delicious soup that will help eliminate dampness, boost your immune system, and protect your liver. Remember to adjust the ingredients to your taste and dietary preferences, and don't hesitate to share this healthy recipe with your loved ones!