Harvesting Health A Brew for the Season of the Beginning of Autumn

As the sun begins to set earlier, and the leaves start their journey towards a vibrant autumn display, we are greeted with the arrival of the Beginning of Autumn, or Lìqiū. This is a time when nature transitions from the warmth and growth of summer to the harvest and preparation for winter. It is also a perfect time to embrace the seasonal change with a cup of healing tea that aligns with the essence of Lìqiū. Let's explore the art of brewing a beverage that nurtures the body and soul during this magical season.

The Beginning of Autumn is a time when the body is particularly sensitive to the changing temperatures and environmental shifts. The Chinese medicinal philosophy teaches that during this period, it is essential to nourish the lungs and the large intestine, as they are the organs most affected by the seasonal transition. Here is a recipe for a traditional Lìqiū tea that aims to harmonize the body with the season:

Ingredients:

- Dried hawthorn berries (Shānzhāo) - 5 grams

- Dried goji berries (Gǒuqǐ) - 3 grams

- Dried chrysanthemum flowers (Júhuā) - 2 grams

- Fresh ginger slices - 1 thin slice

- Pure, filtered water - 1 cup

Instructions:

1. Begin by placing the dried hawthorn berries, goji berries, and chrysanthemum flowers in a pot.

2. Add the fresh ginger slice to the pot.

3. Pour the pure, filtered water over the ingredients, ensuring that all the herbs are submerged.

4. Bring the water to a boil, then reduce the heat and let it simmer for 10 minutes.

5. Remove the pot from the heat and allow the tea to steep for another 5 minutes.

6. Strain the tea into a cup and serve warm.

Health Benefits:

- Hawthorn Berries: These berries are rich in antioxidants and are believed to improve cardiovascular health by increasing blood flow and lowering blood pressure. They also help in calming the mind and aiding digestion.

- Goji Berries: Known for their adaptogenic properties, goji berries are said to boost the immune system and improve vision. They are also a great source of vitamins and minerals.

- Chrysanthemum Flowers: This flower is well-known for its cooling properties, which help to alleviate heat and inflammation in the body. It is also believed to improve sleep and relieve stress.

- Ginger: Fresh ginger is a warming herb that can help to expel cold and dampness from the body. It is also known for its anti-inflammatory and digestive benefits.

In addition to sipping on this seasonal tea, there are other ways to maintain health during the Beginning of Autumn:

- Dress Appropriately: As temperatures drop, wear layers to adjust to the changing weather and protect yourself from the cold.

- Stay Hydrated: Drink plenty of water to keep your body hydrated and to support the lungs, which are responsible for moisture balance.

- Exercise Regularly: Engage in light, low-impact exercises to maintain blood circulation and boost your immune system.

- Mind Your Diet: Incorporate warming foods, such as soups and stews, into your diet. Avoid cold and raw foods, as they can exacerbate dampness in the body.

As the Beginning of Autumn ushers in a time of harvest and change, embrace this season with a warm, soothing cup of Lìqiū tea. By aligning your body with the natural rhythm of the season, you'll be well on your way to a healthier, happier autumn.