Elevate Your Beauty with This Youth-Boosting and Nourishing Beauty Soup Recipe
Embarking on a journey to radiant health and beauty from the inside out? Look no further than this exquisite recipe for Youth-Boosting and Nourishing Beauty Soup. Packed with natural ingredients known for their beauty-enhancing properties, this soup is not only a delicious treat but also a powerhouse of vitamins and minerals that will leave your skin glowing and your body feeling revitalized.
Ingredients:
- 1 whole organic chicken, about 4 pounds
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 inch of fresh ginger, peeled and minced
- 1 teaspoon of turmeric powder
- 2 tablespoons of olive oil
- 8 cups of filtered water
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1 cup of carrots, diced
- 1 cup of celery, diced
- 1 cup of butternut squash, diced
- 1 cup of red bell pepper, diced
- 1 cup of spinach leaves
- 1 tablespoon of fresh parsley, chopped
- 1 teaspoon of dried thyme
- 1 bay leaf
- 1 teaspoon of apple cider vinegar
- 1/4 cup of coconut milk (optional, for creaminess)
Instructions:
1. Prepare the Chicken: Begin by rinsing the chicken under cold water and patting it dry with paper towels. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and minced ginger. Sauté until the onions are translucent and the garlic is fragrant.
2. Cook the Chicken: Place the whole chicken in the pot and add turmeric powder, sea salt, and black pepper. Cook for a few minutes until the skin is slightly browned. Add the diced carrots, celery, butternut squash, and red bell pepper, cooking for another 5 minutes until the vegetables start to soften.
3. Simmer the Soup: Pour in the filtered water, cover the pot, and bring to a boil. Once boiling, reduce the heat to low and simmer for about 1 hour, or until the chicken is cooked through and tender.
4. Remove the Chicken: Using tongs or a slotted spoon, carefully remove the chicken from the pot and place it on a cutting board. Let it rest for a few minutes, then shred the meat off the bones and return it to the pot.
5. Add Fresh Vegetables and Herbs: Add the spinach leaves and fresh parsley to the pot. Stir in dried thyme and bay leaf.
6. Season and Simmer: If you're using apple cider vinegar, add it now. Simmer the soup for another 15 minutes to allow the flavors to meld together.
7. Final Touches: If you prefer a creamier soup, stir in the coconut milk. Adjust the seasoning with additional salt and pepper to taste.
8. Serve: Ladle the soup into bowls and garnish with a sprinkle of fresh parsley. Serve hot and enjoy the beauty benefits from the inside out.
Beauty Benefits:
- Chicken: High in protein, essential for skin repair and growth, and rich in collagen.
- Carrots: Contain beta-carotene, which converts to vitamin A, promoting healthy skin and vision.
- Ginger: Known for its anti-inflammatory properties, it can help reduce puffiness and improve circulation.
- Spinach: Rich in iron, calcium, and vitamin C, essential for healthy skin and hair.
- Coconut Milk: Adds a creamy texture and contains healthy fats that can help with skin elasticity.
Indulge in this Youth-Boosting and Nourishing Beauty Soup and let your beauty shine from within!
