The Perfect Dosage Guide for the Wuxibaizhu Soup Nourishing Your Spleen and Stomach with Precision

Introduction:

The Wuxibaizhu Soup, also known as the Five-White Soup, is a traditional Chinese medicinal recipe designed to nourish the spleen and stomach. This soothing and replenishing soup is made with a combination of five white ingredients that are believed to balance the body's yin and yang. Understanding the correct dosage of each ingredient is crucial for achieving the desired health benefits. In this article, we will explore the ideal dosages for the Wuxibaizhu Soup's ingredients.

Ingredients and Dosages:

1. Rice (Long-grain):

- Dosage: 50g

- Role: Rice serves as the base of the soup, providing a calming effect on the stomach and aiding in digestion.

2. White Peony Root (Bai Shao):

- Dosage: 15g

- Role: This herb is known for its properties that help in soothing the stomach, alleviating bloating, and reducing abdominal pain.

3. White Atractylodes (Bai Zhu):

- Dosage: 10g

- Role: White Atractylodes is used to strengthen the spleen, improve appetite, and enhance digestion.

4. White Peony Flower (Bai Mu Dan):

- Dosage: 10g

- Role: The flower has a calming effect on the mind and helps to regulate the menstrual cycle, making it beneficial for women's health.

5. White Lily Bulb (Ban Xia):

- Dosage: 10g

- Role: This ingredient helps to alleviate stomach pain, reduce bloating, and improve overall digestion.

Instructions for Preparation:

1. Rinse all the ingredients thoroughly to remove any impurities.

2. Soak the rice in water for about 30 minutes to allow it to soften.

3. In a pot, bring 800ml of water to a boil.

4. Add the soaked rice and the white atractylodes to the boiling water.

5. Reduce the heat to a simmer and let it cook for about 20 minutes.

6. Add the white peony root and the white lily bulb to the pot and continue simmering for another 15 minutes.

7. Finally, add the white peony flower and let the soup simmer for an additional 10 minutes.

8. Turn off the heat and let the soup sit for a few minutes to allow the flavors to meld together.

9. Strain the soup to remove the herbs and serve it warm.

Benefits of the Wuxibaizhu Soup:

- Nourishes the spleen and stomach, improving digestion and appetite.

- Alleviates bloating, abdominal pain, and discomfort.

- Soothes the mind and helps to regulate the menstrual cycle for women.

- Supports overall health and well-being.

Conclusion:

The Wuxibaizhu Soup is a powerful herbal remedy that can help balance the body's internal systems. By following the precise dosages of the five white ingredients, you can create a healing broth that supports your spleen and stomach health. Remember to consult with a healthcare professional before starting any new herbal treatment, especially if you have pre-existing health conditions or are pregnant. Enjoy the benefits of this traditional recipe with the right balance of ingredients and quantities.