Savory and Healthy Top 10 Recipes for Lung and Spleen Nourishment
In the pursuit of a balanced diet and overall well-being, it is crucial to consider the nourishment of our lungs and spleen. These vital organs play a significant role in maintaining our immune system, digestion, and overall health. The following article highlights ten delicious and nutritious recipes that are perfect for supporting lung and spleen health. Embrace these culinary treasures and savor the flavors while nurturing your body from within.
1. Lung-Spleen Nourishing Soup
This savory soup combines the benefits of traditional Chinese medicine with a comforting bowl of warmth. Ingredients like chicken, astragalus root, and goji berries work together to strengthen the lungs and spleen.
Ingredients:
- Chicken breast
- Astragalus root (5g)
- Goji berries (20g)
- Carrot
- Celery
- Onion
- Ginger
- Salt and pepper to taste
Instructions:
1. Clean and chop the chicken breast into bite-sized pieces.
2. Boil water in a large pot, add the astragalus root and chicken, and simmer for 20 minutes.
3. Add the goji berries, carrot, celery, and onion to the pot, and continue to simmer for another 30 minutes.
4. Add ginger, salt, and pepper to taste before serving.
2. Stir-Fried Tofu with Bok Choy
This dish combines the protein-rich tofu with the nutrient-dense bok choy, a leafy green known for its lung and spleen-nourishing properties.
Ingredients:
- Firm tofu, drained and cubed
- Bok choy, chopped
- Garlic, minced
- Soy sauce
- Sesame oil
- Salt and pepper to taste
Instructions:
1. Heat a pan with a bit of oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add tofu and cook until golden brown on all sides.
4. Add bok choy and stir-fry until wilted.
5. Season with soy sauce, sesame oil, salt, and pepper, then serve.
3. Roasted Pork with Carrots and Celery
This flavorful dish combines the succulent pork with the lung and spleen-boosting benefits of carrots and celery.
Ingredients:
- Pork tenderloin, sliced
- Carrots, peeled and sliced
- Celery, sliced
- Garlic, minced
- Soy sauce
- Honey
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together soy sauce, honey, garlic, salt, and pepper to create a marinade.
3. Place the pork slices in the marinade and let them sit for 30 minutes.
4. Arrange the carrots and celery in a baking dish.
5. Place the marinated pork slices on top of the vegetables.
6. Bake for 25-30 minutes or until the pork is fully cooked.
7. Serve hot.
4. Miso Soup
Miso soup is a staple in Japanese cuisine and is known for its immune-boosting properties. It's easy to make and packed with nutrients that support lung and spleen health.
Ingredients:
- Dashi broth
- Miso paste
- Green onions, chopped
- Shrimp or tofu, optional
- Salt and pepper to taste
Instructions:
1. Bring the dashi broth to a boil in a pot.
2. Add the miso paste and whisk until dissolved.
3. Add green onions and shrimp or tofu if desired.
4. Season with salt and pepper to taste.
5. Serve hot.
5. Steamed Fish with Ginger and Scallions
This simple yet flavorful dish utilizes the immune-boosting properties of ginger and scallions, along with the nourishing benefits of fish.
Ingredients:
- Fish fillet
- Ginger, sliced
- Scallions, chopped
- Soy sauce
- Sesame oil
- Salt and pepper to taste
Instructions:
1. Place the fish fillet on a plate and sprinkle with salt and pepper.
2. Lay the sliced ginger and chopped scallions on top of the fish.
3. Steam the fish for about 10 minutes or until cooked through.
4. Drizzle soy sauce and sesame oil over the fish before serving.
6. Stir-Fried Broccoli with Garlic
Broccoli is a lung and spleen powerhouse, and when combined with garlic, it creates a delicious and nourishing side dish.
Ingredients:
- Broccoli florets
- Garlic, minced
- Soy sauce
- Sesame oil
- Salt and pepper to taste
Instructions:
1. Heat a pan with a bit of oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add broccoli and cook for about 5 minutes or until tender-crisp.
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