Revitalize Your Health with This Immune-Boosting American Ginseng Chicken Soup Recipe

Are you looking for a way to boost your immune system and improve your overall well-being? Look no further! This American Ginseng Chicken Soup is a flavorful and nutritious dish that will help you achieve just that. Packed with antioxidants and immune-boosting ingredients, this soup is perfect for those cold and flu seasons or as a daily pick-me-up. In this article, we'll guide you through the process of making this delicious and healthy soup.

Ingredients

1. 1 whole free-range chicken, 3-4 pounds

2. 1 large onion, diced

3. 2 carrots, diced

4. 2 celery stalks, diced

5. 4 cloves of garlic, minced

6. 1 teaspoon of fresh ginger, minced

7. 2 tablespoons of vegetable oil

8. 1 cup of American ginseng root, sliced

9. 1 cup of dried goji berries

10. 1 cup of green beans, trimmed and cut into bite-sized pieces

11. 4 cups of chicken broth

12. Salt and pepper, to taste

13. Optional: 1 teaspoon of fresh thyme, 1 bay leaf

Instructions

1. Begin by rinsing the chicken under cold water and patting it dry with paper towels. Set aside.

2. In a large pot, heat the vegetable oil over medium heat. Add the diced onion, carrots, celery, garlic, and ginger, and cook until the vegetables are softened, about 5-7 minutes.

3. Add the chicken to the pot and cook for an additional 5 minutes, or until the chicken is browned on all sides.

4. Stir in the American ginseng root, goji berries, green beans, and optional fresh thyme and bay leaf. Cook for another 2 minutes.

5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to 1 hour, or until the chicken is tender and the flavors are well combined.

6. Once the chicken is cooked, remove it from the pot and set it aside to cool. Once cool enough to handle, shred the chicken meat and return it to the pot.

7. Season the soup with salt and pepper to taste. Adjust the seasoning as needed, adding more salt or pepper as desired.

8. Serve the American Ginseng Chicken Soup hot, garnished with fresh green herbs or a sprinkle of sesame seeds. Enjoy this immune-boosting soup as a meal or a comforting snack throughout the day.

Health Benefits

- American Ginseng: Known for its immune-boosting properties, American ginseng can help your body fight off infections and improve overall health.

- Chicken: High in protein and rich in essential nutrients, chicken can help repair and build muscle, and its warmth can comfort you during cold weather.

- Goji Berries: These tiny berries are packed with antioxidants, vitamins, and minerals, which can help improve your immune system and overall well-being.

- Green Beans: Packed with vitamins C and K, as well as fiber, green beans can aid digestion and help you feel full longer.

This American Ginseng Chicken Soup is a delightful and nutritious way to keep your immune system strong. Give this recipe a try, and enjoy the benefits of this immune-boosting soup in your daily diet.