Revitalize Your Health with This Healing Chicken Soup Recipe A Powerhouse for Blood and Qi
Are you looking for a natural way to boost your health and vitality? Look no further! This healing chicken soup recipe is a powerhouse for both blood and Qi, offering a comforting and nourishing solution for those seeking to revitalize their body and mind. Made with simple, wholesome ingredients, this soup is perfect for any time of the year, but especially during the cold and flu season.
Chicken soup has long been revered for its healing properties, and this recipe takes the traditional remedy to a whole new level. Here's how to make this nutritious and rejuvenating dish:
Ingredients:
- 1 whole organic chicken, weighing about 4 pounds
- 2 carrots, peeled and chopped
- 2 stalks of celery, chopped
- 1 large onion, peeled and chopped
- 4 cloves of garlic, minced
- 1 teaspoon of fresh ginger, minced
- 2 tablespoons of sesame oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 4 cups of water or chicken broth
- 1 teaspoon of dried goji berries
- 1 teaspoon of dried astragalus root
- Optional: a handful of green onions, chopped, for garnish
Instructions:
1. Begin by washing and preparing the chicken. Remove any excess fat and place it in a large pot. Add the carrots, celery, and onion to the pot.
2. In a small bowl, mix the minced garlic, ginger, sesame oil, soy sauce, sea salt, and black pepper. Pour this mixture over the chicken and vegetables, ensuring everything is well-coated.
3. Add the water or chicken broth to the pot, and bring it to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and let it cook for about 1 hour, or until the chicken is tender and falls off the bone.
4. Remove the chicken from the pot and set it aside to cool. Once cool enough to handle, shred the chicken meat and return it to the pot. Add the dried goji berries and astragalus root, and continue to simmer for another 30 minutes.
5. Taste the soup and adjust the seasoning as needed. Serve hot, garnished with chopped green onions if desired.
Health Benefits:
This healing chicken soup is packed with nutrients and has a variety of health benefits:
- Chicken: Packed with protein, vitamins, and minerals, chicken is an excellent source of energy and helps to repair and rebuild tissues in the body.
- Carrots: High in beta-carotene and vitamin A, carrots promote healthy vision, skin, and immune system function.
- Celery: Containing essential vitamins and minerals, celery helps to regulate fluid balance in the body and has diuretic properties.
- Onions: Onions have antibacterial and anti-inflammatory properties, and can help to boost the immune system.
- Garlic: Garlic has been shown to have a variety of health benefits, including fighting infections, reducing inflammation, and improving heart health.
- Ginger: Known for its anti-inflammatory properties, ginger can help to reduce nausea and support digestion.
- Goji berries: These superfoods are rich in antioxidants and have been used in traditional Chinese medicine to boost the immune system and promote longevity.
- Astragalus root: This herb is believed to enhance the immune system and improve overall health and vitality.
Enjoy this rejuvenating chicken soup to nourish your body and boost your Qi. It's the perfect way to keep your health in check and prepare yourself for the challenges ahead.
