Revitalize Your Cycle A Healing Soup for Menstrual Well-being

Introducing a soothing and revitalizing soup that is perfect for menstrual well-being – the menstrual herbal soup. This delightful concoction combines a variety of natural ingredients that work together to support your body during your menstrual cycle, providing relief from discomfort and promoting overall health.

The menstrual herbal soup is a traditional remedy that has been used for centuries to alleviate symptoms associated with the menstrual cycle, such as cramps, bloating, and mood swings. This nourishing soup is not only a delicious way to support your body during this time but also a comforting way to show yourself some much-needed love and care.

Here's a recipe for the menstrual herbal soup that you can try at home:

Ingredients:

- 1 whole organic chicken or 4 to 5 boneless, skinless chicken breasts

- 1 large onion, diced

- 2 cloves of garlic, minced

- 1 inch piece of ginger, minced

- 1 teaspoon of turmeric powder

- 1 teaspoon of cumin powder

- 1 teaspoon of coriander powder

- 1 teaspoon of fennel seeds

- 1 teaspoon of fenugreek seeds

- 1/2 teaspoon of mustard seeds

- 1/2 teaspoon of black pepper

- 1/4 teaspoon of dried red chili flakes (optional)

- 4 cups of water or chicken broth

- 1/2 cup of dill, chopped

- Salt and pepper, to taste

- Optional: 1 cup of cooked rice or quinoa

Instructions:

1. In a large pot, sauté the onion, garlic, and ginger until fragrant.

2. Add the spices (turmeric, cumin, coriander, fennel seeds, fenugreek seeds, mustard seeds, black pepper, and dried red chili flakes) and cook for another 2 minutes until the aroma is released.

3. Add the chicken and water or chicken broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 20 to 30 minutes, or until the chicken is cooked through.

4. Once the chicken is cooked, remove it from the pot and shred it with two forks.

5. Return the shredded chicken to the pot and stir in the chopped dill.

6. Season with salt and pepper to taste. If desired, add cooked rice or quinoa to serve over the soup.

7. Serve the menstrual herbal soup hot, enjoying its healing properties and the comforting flavors.

The menstrual herbal soup contains several ingredients that are known to support menstrual well-being:

1. Chicken: A good source of protein, which helps to build and repair tissues during your menstrual cycle.

2. Turmeric: This powerful spice has anti-inflammatory properties that can help alleviate menstrual cramps and pain.

3. Cumin, coriander, and fennel: These spices are known to help regulate hormones and reduce bloating.

4. Fenugreek: Fenugreek seeds are rich in phytoestrogens, which can help balance hormones and reduce symptoms of premenstrual syndrome (PMS).

5. Dill: Dill is a natural diuretic that can help reduce bloating and water retention.

By incorporating the menstrual herbal soup into your diet during your menstrual cycle, you can provide your body with the nutrients and support it needs to thrive. So, the next time you're feeling the effects of your menstrual cycle, give yourself the gift of comfort and healing with this delightful and nourishing soup.