Nourishing Yourself with Traditional Chinese Herbs on Double Ninth Festival

The Double Ninth Festival, also known as Chongyang Festival, is a traditional Chinese holiday celebrated on the 9th day of the 9th lunar month. This festival holds great significance in Chinese culture, as it is a time to honor the elderly, express gratitude, and, above all, take care of one's health. In this article, we will delve into the traditional Chinese herbs and foods that are consumed during the Double Ninth Festival to nourish and rejuvenate the body.

One of the most iconic customs during the Double Ninth Festival is the consumption of chongyang cake, a sweet and sticky dessert made with ingredients such as glutinous rice flour, sugar, and lotus seeds. The cake is believed to have originated from the Han Dynasty and symbolizes prosperity, longevity, and happiness. While the cake itself is delightful, the real magic lies in the health benefits of the ingredients used.

One such ingredient is goji berries, which are considered a superfood in traditional Chinese medicine. These vibrant red berries are rich in antioxidants, vitamins, and minerals, and are believed to boost the immune system, improve vision, and enhance vitality. Adding goji berries to chongyang cake not only adds a delightful sweetness but also provides a nutritional boost.

Another vital ingredient in chongyang cake is gynostemma pentaphyllum, also known as jiaogulan. This herb has been used in traditional Chinese medicine for centuries and is revered for its rejuvenating properties. It is believed to help reduce stress, lower blood pressure, and increase longevity. By incorporating jiaogulan into the chongyang cake, one can enjoy the delicious taste while reaping the health benefits.

Apart from chongyang cake, there are several other traditional Chinese herbs and foods that are consumed during the Double Ninth Festival to nourish the body and mind. Here are a few:

1. Chuanxiong (Ligusticum chuanxiong): This herb is known for its ability to improve blood circulation and relieve pain. It is often consumed in the form of tea or added to soups and stews.

2. Dangshen (Panax notoginseng): Dangshen is a well-known adaptogen that helps the body cope with stress and fatigue. It is often consumed as a tea or added to soups and broths.

3. Astragalus (Astragalus membranaceus): This herb is renowned for its immune-boosting properties. It can be taken as a tea, tincture, or added to various dishes.

4. Persimmon: Persimmons are not only delicious but also packed with nutrients. They are believed to improve digestion, boost the immune system, and enhance respiratory health.

5. Chrysanthemum: Chrysanthemum tea is a popular choice during the Double Ninth Festival. It is believed to have a cooling effect on the body, reduce inflammation, and improve eyesight.

In addition to the aforementioned herbs and foods, it is also essential to engage in outdoor activities during the Double Ninth Festival. According to traditional Chinese medicine, the autumn season is the best time to practice tai chi, a gentle form of martial arts that promotes balance, flexibility, and overall well-being.

To sum up, the Double Ninth Festival is a time to honor the elderly, express gratitude, and take care of one's health. By incorporating traditional Chinese herbs and foods into your diet, you can enjoy the delicious flavors while reaping the numerous health benefits. So, this year, join in the celebration and nourish yourself with the rich heritage of Chinese medicine on the Double Ninth Festival.